Veggie burger vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are veggie burgers and Burger King Whopper different?
- Veggie burgers are higher in vitamin B1, manganese, copper, folate, phosphorus, and vitamin B6; however, Burger King Whopper is richer in iron, zinc, and vitamin K.
- Daily need coverage for vitamin B1 for veggie burgers is 203% higher.
- Veggie burgers contain 15 times more copper than Burger King Whopper. While veggie burgers contain 0.2mg of copper, Burger King Whopper contains only 0.013mg.
- Veggie burgers have less saturated fat.
Veggie burgers or soyburgers, unprepared and BURGER KING, WHOPPER, no cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +248.7% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +1438.5% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more ManganeseManganese | +428.3% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more IronIron | +81.3% |
| Contains more ZincZinc | +124.6% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +1133% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +233% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.215mg | 203% |
| Vitamin B12 | 2.01µg | 84% | |
| Manganese | 0.951mg | 0.18mg | 34% |
| Iron | 2.41mg | 4.37mg | 25% |
| Copper | 0.2mg | 0.013mg | 21% |
| Folate | 124µg | 47µg | 19% |
| Phosphorus | 206mg | 90mg | 17% |
| Vitamin B6 | 0.303mg | 0.091mg | 16% |
| Zinc | 1.26mg | 2.83mg | 14% |
| Saturated fat | 1.44g | 4.25g | 13% |
| Vitamin K | 4.2µg | 19.5µg | 13% |
| Fiber | 4.9g | 1.8g | 12% |
| Sodium | 569mg | 313mg | 11% |
| Calcium | 136mg | 39mg | 10% |
| Protein | 15.7g | 10.74g | 10% |
| Fats | 6.3g | 12.84g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Polyunsaturated fat | 2.023g | 3.389g | 9% |
| Selenium | 22.6µg | 18.2µg | 8% |
| Cholesterol | 5mg | 30mg | 8% |
| Monounsaturated fat | 1.778g | 4.685g | 7% |
| Vitamin B3 | 3.753mg | 2.873mg | 6% |
| Vitamin C | 4.5mg | 0.2mg | 5% |
| Vitamin B2 | 0.244mg | 0.175mg | 5% |
| Potassium | 333mg | 169mg | 5% |
| Choline | 19.4mg | 4% | |
| Calories | 177kcal | 233kcal | 3% |
| Starch | 5.78g | 13.53g | 3% |
| Vitamin B5 | 0.289mg | 0.173mg | 2% |
| Fructose | 0.13g | 1.73g | 2% |
| Carbs | 14.27g | 18.55g | 1% |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Net carbs | 9.37g | 16.75g | N/A |
| Sugar | 1.07g | 4.22g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.162mg | 0.07mg | 0% |
| Threonine | 0.605mg | 0.374mg | 0% |
| Isoleucine | 0.78mg | 0.345mg | 0% |
| Leucine | 1.399mg | 0.762mg | 0% |
| Lysine | 1.004mg | 0.593mg | 0% |
| Methionine | 0.291mg | 0.208mg | 0% |
| Phenylalanine | 0.885mg | 0.461mg | 0% |
| Valine | 0.89mg | 0.416mg | 0% |
| Histidine | 0.465mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.081g | 0.275g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +46.2% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +103.8% |
| Contains more CarbsCarbs | +30% |
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +134.1% |
| Contains more SucroseSucrose | +174.2% |
| Contains more FructoseFructose | +1230.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
