Veggie burger vs. Butter — In-Depth Nutrition Comparison
Compare
Important differences between veggie burgers and butter
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, iron, and phosphorus; however, butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 245% more.
- Veggie burgers have 530 times more vitamin B1 than butter. Veggie burgers have 2.651mg of vitamin B1, while butter has 0.005mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index than butter.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Butter, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +1287.5% |
| Contains more IronIron | +11950% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +758.3% |
| Contains more ManganeseManganese | +23675% |
| Contains more SeleniumSelenium | +2160% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52920% |
| Contains more Vitamin B2Vitamin B2 | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +8835.7% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +10000% |
| Contains more Vitamin B12Vitamin B12 | +1082.4% |
| Contains more FolateFolate | +4033.3% |
| Contains more Vitamin AVitamin A | +68300% |
| Contains more Vitamin EVitamin E | +908.7% |
| Contains more Vitamin KVitamin K | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +1747.1% |
| Contains more CarbsCarbs | +23683.3% |
| Contains more WaterWater | +241.2% |
| Contains more OtherOther | +6200% |
| Contains more FatsFats | +1187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +1217.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.44g | 50.489g | 223% |
| Vitamin B1 | 2.651mg | 0.005mg | 221% |
| Fats | 6.3g | 81.11g | 115% |
| Vitamin B12 | 2.01µg | 0.17µg | 77% |
| Vitamin A | 1µg | 684µg | 76% |
| Cholesterol | 5mg | 215mg | 70% |
| Monounsaturated fat | 1.778g | 23.43g | 54% |
| Manganese | 0.951mg | 0.004mg | 41% |
| Selenium | 22.6µg | 1µg | 39% |
| Folate | 124µg | 3µg | 30% |
| Iron | 2.41mg | 0.02mg | 30% |
| Protein | 15.7g | 0.85g | 30% |
| Calories | 177kcal | 717kcal | 27% |
| Phosphorus | 206mg | 24mg | 26% |
| Sodium | 569mg | 11mg | 24% |
| Vitamin B6 | 0.303mg | 0.003mg | 23% |
| Vitamin B3 | 3.753mg | 0.042mg | 23% |
| Copper | 0.2mg | 0.016mg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B2 | 0.244mg | 0.034mg | 16% |
| Vitamin E | 0.23mg | 2.32mg | 14% |
| Magnesium | 56mg | 2mg | 13% |
| Calcium | 136mg | 24mg | 11% |
| Zinc | 1.26mg | 0.09mg | 11% |
| Potassium | 333mg | 24mg | 9% |
| Polyunsaturated fat | 2.023g | 3.01g | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 14.27g | 0.06g | 5% |
| Vitamin B5 | 0.289mg | 0.11mg | 4% |
| Vitamin K | 4.2µg | 7µg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 9.37g | 0.06g | N/A |
| Sugar | 1.07g | 0.06g | N/A |
| Choline | 19.4mg | 18.8mg | 0% |
| Tryptophan | 0.162mg | 0.012mg | 0% |
| Threonine | 0.605mg | 0.038mg | 0% |
| Isoleucine | 0.78mg | 0.051mg | 0% |
| Leucine | 1.399mg | 0.083mg | 0% |
| Lysine | 1.004mg | 0.067mg | 0% |
| Methionine | 0.291mg | 0.021mg | 0% |
| Phenylalanine | 0.885mg | 0.041mg | 0% |
| Valine | 0.89mg | 0.057mg | 0% |
| Histidine | 0.465mg | 0.023mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | 0.315g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
26%
Minerals Daily Need Coverage Score
71%
4%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 210mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 49.049g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1.6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 59)