Veggie burger vs. Butter — In-Depth Nutrition Comparison
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Important differences between Veggie burger and Butter
- Veggie burger has more Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, and Phosphorus, however, Butter has more Vitamin A RAE.
- Butter's daily need coverage for Saturated Fat is 245% more.
- Veggie burger has 530 times more Vitamin B1 than Butter. Veggie burger has 2.651mg of Vitamin B1, while Butter has 0.005mg.
- Veggie burger is lower in Saturated Fat.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+466.7%
Contains
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Iron
+11950%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+758.3%
Contains
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Potassium
+1287.5%
Contains
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Zinc
+1300%
Contains
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Copper
+1150%
Contains
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Manganese
+23675%
Contains
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Selenium
+2160%
Contains
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Sodium
-98.1%
Contains
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Calcium
+466.7%
Contains
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Iron
+11950%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+758.3%
Contains
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Potassium
+1287.5%
Contains
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Zinc
+1300%
Contains
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Copper
+1150%
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Manganese
+23675%
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Selenium
+2160%
Contains
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Sodium
-98.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52920%
Contains
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Vitamin B2
+617.6%
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Vitamin B3
+8835.7%
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Vitamin B5
+162.7%
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Vitamin B6
+10000%
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Folate
+4033.3%
Contains
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Vitamin B12
+1082.4%
Contains
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Vitamin A
+15518.8%
Contains
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Vitamin E
+908.7%
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Vitamin K
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+52920%
Contains
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Vitamin B2
+617.6%
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Vitamin B3
+8835.7%
Contains
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Vitamin B5
+162.7%
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Vitamin B6
+10000%
Contains
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Folate
+4033.3%
Contains
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Vitamin B12
+1082.4%
Contains
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Vitamin A
+15518.8%
Contains
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Vitamin E
+908.7%
Contains
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Vitamin K
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1747.1%
Contains
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Carbs
+23683.3%
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Water
+241.2%
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Other
+6200%
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Fats
+1187.5%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Contains
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Protein
+1747.1%
Contains
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Carbs
+23683.3%
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Water
+241.2%
Contains
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Other
+6200%
Contains
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Fats
+1187.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1217.8%
Contains
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Polyunsaturated fat
+48.8%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Contains
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Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+1217.8%
Contains
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Polyunsaturated fat
+48.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 0.06g |
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| Protein | 15.7g | 0.85g |
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| Fats | 6.3g | 81.11g |
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| Carbs | 14.27g | 0.06g |
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| Calories | 177kcal | 717kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 0.06g |
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| Fiber | 4.9g | 0g |
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| Calcium | 136mg | 24mg |
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| Iron | 2.41mg | 0.02mg |
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| Magnesium | 56mg | 2mg |
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| Phosphorus | 206mg | 24mg |
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| Potassium | 333mg | 24mg |
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| Sodium | 569mg | 11mg |
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| Zinc | 1.26mg | 0.09mg |
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| Copper | 0.2mg | 0.016mg |
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| Manganese | 0.951mg | 0.004mg |
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| Selenium | 22.6µg | 1µg |
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| Vitamin A | 16IU | 2499IU |
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| Vitamin A RAE | 1µg | 684µg |
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| Vitamin E | 0.23mg | 2.32mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.005mg |
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| Vitamin B2 | 0.244mg | 0.034mg |
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| Vitamin B3 | 3.753mg | 0.042mg |
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| Vitamin B5 | 0.289mg | 0.11mg |
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| Vitamin B6 | 0.303mg | 0.003mg |
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| Folate | 124µg | 3µg |
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| Vitamin B12 | 2.01µg | 0.17µg |
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| Vitamin K | 4.2µg | 7µg |
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| Tryptophan | 0.162mg | 0.012mg |
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| Threonine | 0.605mg | 0.038mg |
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| Isoleucine | 0.78mg | 0.051mg |
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| Leucine | 1.399mg | 0.083mg |
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| Lysine | 1.004mg | 0.067mg |
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| Methionine | 0.291mg | 0.021mg |
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| Phenylalanine | 0.885mg | 0.041mg |
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| Valine | 0.89mg | 0.057mg |
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| Histidine | 0.465mg | 0.023mg |
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| Cholesterol | 5mg | 215mg |
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| Saturated Fat | 1.44g | 50.489g |
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| Monounsaturated Fat | 1.778g | 23.43g |
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| Polyunsaturated fat | 2.023g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.081g | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
21%
Minerals Daily Need Coverage Score
71%
4%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 210mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 49.049g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1.6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 59)