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  6. Veggie burger vs. Chinese cabbage

Veggie burger vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between Veggie burger and Chinese cabbage

  • Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Manganese, Phosphorus, and Vitamin B3, however, Chinese cabbage is higher in Vitamin C, Vitamin K, and Vitamin A RAE.
  • Veggie burger covers your daily need of Vitamin B1 218% more than Chinese cabbage.
  • Chinese cabbage has less Sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Cabbage, chinese (pak-choi), raw.

Infographic

Veggie burger vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Chinese cabbage
Chinese cabbage
Contains more Calcium +29.5%
Contains more Iron +201.3%
Contains more Magnesium +194.7%
Contains more Phosphorus +456.8%
Contains more Potassium +32.1%
Contains more Zinc +563.2%
Contains more Copper +852.4%
Contains more Manganese +498.1%
Contains more Selenium +4420%
Contains less Sodium -88.6%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Calcium +29.5%
Contains more Iron +201.3%
Contains more Magnesium +194.7%
Contains more Phosphorus +456.8%
Contains more Potassium +32.1%
Contains more Zinc +563.2%
Contains more Copper +852.4%
Contains more Manganese +498.1%
Contains more Selenium +4420%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
3
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +6527.5%
Contains more Vitamin B2 +248.6%
Contains more Vitamin B3 +650.6%
Contains more Vitamin B5 +228.4%
Contains more Vitamin B6 +56.2%
Contains more Folate +87.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +27825%
Contains more Vitamin C +900%
Contains more Vitamin K +983.3%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +6527.5%
Contains more Vitamin B2 +248.6%
Contains more Vitamin B3 +650.6%
Contains more Vitamin B5 +228.4%
Contains more Vitamin B6 +56.2%
Contains more Folate +87.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +27825%
Contains more Vitamin C +900%
Contains more Vitamin K +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +946.7%
Contains more Fats +3050%
Contains more Carbs +554.6%
Contains more Other +215%
Contains more Water +55.7%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +946.7%
Contains more Fats +3050%
Contains more Carbs +554.6%
Contains more Other +215%
Contains more Water +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +11753.3%
Contains more Polyunsaturated fat +2007.3%
Contains less Saturated Fat -98.1%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +11753.3%
Contains more Polyunsaturated fat +2007.3%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Chinese cabbage
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Chinese cabbage Opinion
Net carbs 9.37g 1.18g Veggie burger
Protein 15.7g 1.5g Veggie burger
Fats 6.3g 0.2g Veggie burger
Carbs 14.27g 2.18g Veggie burger
Calories 177kcal 13kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 1.18g Veggie burger
Fiber 4.9g 1g Veggie burger
Calcium 136mg 105mg Veggie burger
Iron 2.41mg 0.8mg Veggie burger
Magnesium 56mg 19mg Veggie burger
Phosphorus 206mg 37mg Veggie burger
Potassium 333mg 252mg Veggie burger
Sodium 569mg 65mg Chinese cabbage
Zinc 1.26mg 0.19mg Veggie burger
Copper 0.2mg 0.021mg Veggie burger
Manganese 0.951mg 0.159mg Veggie burger
Selenium 22.6µg 0.5µg Veggie burger
Vitamin A 16IU 4468IU Chinese cabbage
Vitamin A RAE 1µg 223µg Chinese cabbage
Vitamin E 0.23mg 0.09mg Veggie burger
Vitamin C 4.5mg 45mg Chinese cabbage
Vitamin B1 2.651mg 0.04mg Veggie burger
Vitamin B2 0.244mg 0.07mg Veggie burger
Vitamin B3 3.753mg 0.5mg Veggie burger
Vitamin B5 0.289mg 0.088mg Veggie burger
Vitamin B6 0.303mg 0.194mg Veggie burger
Folate 124µg 66µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 45.5µg Chinese cabbage
Tryptophan 0.162mg 0.015mg Veggie burger
Threonine 0.605mg 0.049mg Veggie burger
Isoleucine 0.78mg 0.085mg Veggie burger
Leucine 1.399mg 0.088mg Veggie burger
Lysine 1.004mg 0.089mg Veggie burger
Methionine 0.291mg 0.009mg Veggie burger
Phenylalanine 0.885mg 0.044mg Veggie burger
Valine 0.89mg 0.066mg Veggie burger
Histidine 0.465mg 0.026mg Veggie burger
Cholesterol 5mg 0mg Chinese cabbage
Saturated Fat 1.44g 0.027g Chinese cabbage
Monounsaturated Fat 1.778g 0.015g Veggie burger
Polyunsaturated fat 2.023g 0.096g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
56%
Chinese cabbage
Minerals Daily Need Coverage Score
71%
Veggie burger
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 0.11g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.413g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.