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  6. Veggie burger vs. Gumdrop

Veggie burger vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and gumdrop

  • Gumdrop has less vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B3, and vitamin B6 than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 220% more than gumdrop.
  • Gumdrop has less sodium.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Candies, gumdrops, starch jelly pieces.

Infographic

Veggie burger vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +6560%
Contains more IronIron +502.5%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20500%
Contains more ManganeseManganese +9410%
Contains more SeleniumSelenium +2725%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44083.3%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +37430%
Contains more Vitamin B5Vitamin B5 +2308.3%
Contains more Vitamin B6Vitamin B6 +5960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Gumdrop DV% diff.
Vitamin B1 2.651mg 0.006mg 220%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.01mg 41%
Selenium 22.6µg 0.8µg 40%
Folate 124µg 0µg 31%
Protein 15.7g 0g 31%
Phosphorus 206mg 1mg 29%
Carbs 14.27g 98.9g 28%
Iron 2.41mg 0.4mg 25%
Vitamin B3 3.753mg 0.01mg 23%
Vitamin B6 0.303mg 0.005mg 23%
Sodium 569mg 44mg 23%
Copper 0.2mg 0.012mg 21%
Fiber 4.9g 0.1g 19%
Vitamin B2 0.244mg 0.013mg 18%
Calcium 136mg 3mg 13%
Magnesium 56mg 1mg 13%
Polyunsaturated fat 2.023g 0g 13%
Calories 177kcal 396kcal 11%
Zinc 1.26mg 0mg 11%
Fats 6.3g 0g 10%
Potassium 333mg 5mg 10%
Saturated fat 1.44g 0g 7%
Vitamin B5 0.289mg 0.012mg 6%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 0g 4%
Vitamin K 4.2µg 0µg 4%
Choline 19.4mg 0mg 4%
Vitamin E 0.23mg 0mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Net carbs 9.37g 98.8g N/A
Sugar 1.07g 58.97g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6021%
Contains more OtherOther +2420%
Contains more CarbsCarbs +593.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.