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Veggie burger vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between veggie burgers and cream cheese

  • Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, iron, selenium, and vitamin B3, yet cream cheese is richer in vitamin A.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Veggie burgers contain 86 times more manganese than cream cheese. Veggie burgers contain 0.951mg of manganese, while cream cheese contains 0.011mg.
  • Veggie burgers contain less saturated fat.
  • Cream cheese has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Cheese, cream.

Infographic

Veggie burger vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +40.2%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +2090.9%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +152%
Contains more PhosphorusPhosphorus +92.5%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +162.8%
Contains less SodiumSodium -44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11426.1%
Contains more Vitamin B3Vitamin B3 +4024.2%
Contains more Vitamin B6Vitamin B6 +441.1%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1277.8%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +273.9%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more CholineCholine +40.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Veggie burger Cream cheese DV% diff.
Vitamin B1 2.651mg 0.023mg 219%
Saturated fat 1.44g 20.213g 85%
Vitamin B12 2.01µg 0.22µg 75%
Fats 6.3g 34.44g 43%
Manganese 0.951mg 0.011mg 41%
Vitamin A 1µg 308µg 34%
Cholesterol 5mg 101mg 32%
Folate 124µg 9µg 29%
Iron 2.41mg 0.11mg 29%
Selenium 22.6µg 8.6µg 25%
Vitamin B3 3.753mg 0.091mg 23%
Copper 0.2mg 0.018mg 20%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.056mg 19%
Protein 15.7g 6.15g 19%
Monounsaturated fat 1.778g 8.907g 18%
Phosphorus 206mg 107mg 14%
Magnesium 56mg 9mg 11%
Sodium 569mg 314mg 11%
Calories 177kcal 350kcal 9%
Zinc 1.26mg 0.5mg 7%
Potassium 333mg 132mg 6%
Vitamin B5 0.289mg 0.517mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin E 0.23mg 0.86mg 4%
Calcium 136mg 97mg 4%
Polyunsaturated fat 2.023g 1.483g 4%
Carbs 14.27g 5.52g 3%
Starch 5.78g 0.35g 2%
Vitamin K 4.2µg 2.1µg 2%
Vitamin B2 0.244mg 0.23mg 1%
Choline 19.4mg 27.2mg 1%
Net carbs 9.37g 5.52g N/A
Sugar 1.07g 3.76g N/A
Tryptophan 0.162mg 0.069mg 0%
Threonine 0.605mg 0.233mg 0%
Isoleucine 0.78mg 0.324mg 0%
Leucine 1.399mg 0.657mg 0%
Lysine 1.004mg 0.567mg 0%
Methionine 0.291mg 0.191mg 0%
Phenylalanine 0.885mg 0.291mg 0%
Valine 0.89mg 0.395mg 0%
Histidine 0.465mg 0.175mg 0%
Fructose 0.13g 0g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.081g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +155.3%
Contains more CarbsCarbs +158.5%
Contains more WaterWater +16.3%
Contains more OtherOther +98.4%
Contains more FatsFats +446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains more Mono. FatMonounsaturated fat +401%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1551.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +6166.7%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.