Veggie burger vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and chocolate chip cookie
- Veggie burgers are higher in vitamin B1, vitamin B12, folate, selenium, vitamin B6, phosphorus, and vitamin B3, yet chocolate chip cookie is higher in copper.
- Veggie burgers cover your daily vitamin B1 needs 206% more than chocolate chip cookie.
- Veggie burgers contain 25 times more vitamin B12 than chocolate chip cookie. While veggie burgers contain 2.01µg of vitamin B12, chocolate chip cookie contains only 0.08µg.
- The amount of saturated fat in veggie burgers is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.9% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more ManganeseManganese | +43.4% |
| Contains more SeleniumSelenium | +101.8% |
| Contains more CopperCopper | +93% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1340.8% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +260.7% |
| Contains more Vitamin B12Vitamin B12 | +2412.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +175.4% |
| Contains more WaterWater | +973.9% |
| Contains more OtherOther | +26% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +307.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +363.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.184mg | 206% |
| Vitamin B12 | 2.01µg | 0.08µg | 80% |
| Saturated fat | 1.44g | 14.071g | 57% |
| Fats | 6.3g | 28.4g | 34% |
| Folate | 124µg | 33µg | 23% |
| Cholesterol | 5mg | 70mg | 22% |
| Copper | 0.2mg | 0.386mg | 21% |
| Selenium | 22.6µg | 11.2µg | 21% |
| Fiber | 4.9g | 20% | |
| Protein | 15.7g | 5.7g | 20% |
| Polyunsaturated fat | 2.023g | 4.541g | 17% |
| Vitamin B6 | 0.303mg | 0.084mg | 17% |
| Calories | 177kcal | 488kcal | 16% |
| Monounsaturated fat | 1.778g | 8.241g | 16% |
| Vitamin B3 | 3.753mg | 1.365mg | 15% |
| Carbs | 14.27g | 58.2g | 15% |
| Phosphorus | 206mg | 100mg | 15% |
| Vitamin A | 1µg | 139µg | 15% |
| Manganese | 0.951mg | 0.663mg | 13% |
| Calcium | 136mg | 38mg | 10% |
| Sodium | 569mg | 341mg | 10% |
| Vitamin B2 | 0.244mg | 0.177mg | 5% |
| Vitamin C | 4.5mg | 0.2mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 1.26mg | 0.94mg | 3% |
| Potassium | 333mg | 221mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.259mg | 1% |
| Iron | 2.41mg | 2.48mg | 1% |
| Net carbs | 9.37g | 58.2g | N/A |
| Magnesium | 56mg | 55mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.072mg | 0% |
| Threonine | 0.605mg | 0.191mg | 0% |
| Isoleucine | 0.78mg | 0.224mg | 0% |
| Leucine | 1.399mg | 0.391mg | 0% |
| Lysine | 1.004mg | 0.214mg | 0% |
| Methionine | 0.291mg | 0.106mg | 0% |
| Phenylalanine | 0.885mg | 0.27mg | 0% |
| Valine | 0.89mg | 0.279mg | 0% |
| Histidine | 0.465mg | 0.123mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
18%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 12.631g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)