Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Daikon

Veggie burger vs. Daikon — In-Depth Nutrition Comparison

Compare

What are the differences between veggie burgers and daikon?

  • Veggie burgers are richer than daikon in vitamin B1, vitamin B12, selenium, manganese, phosphorus, iron, folate, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of daikon is lower.

We used Veggie burgers or soyburgers, unprepared and Radishes, oriental, raw types in this article.

Infographic

Veggie burger vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +403.7%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +502.5%
Contains more CopperCopper +73.9%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +795.7%
Contains more ManganeseManganese +2402.6%
Contains more SeleniumSelenium +3128.6%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +1776.5%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +342.9%
Contains more CholineCholine +165.8%
Contains more Vitamin CVitamin C +388.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Daikon DV% diff.
Vitamin B1 2.651mg 0.02mg 219%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.038mg 40%
Selenium 22.6µg 0.7µg 40%
Protein 15.7g 0.6g 30%
Phosphorus 206mg 23mg 26%
Iron 2.41mg 0.4mg 25%
Folate 124µg 28µg 24%
Sodium 569mg 21mg 24%
Vitamin B3 3.753mg 0.2mg 22%
Vitamin B6 0.303mg 0.046mg 20%
Vitamin C 4.5mg 22mg 19%
Vitamin B2 0.244mg 0.02mg 17%
Polyunsaturated fat 2.023g 0.045g 13%
Fiber 4.9g 1.6g 13%
Calcium 136mg 27mg 11%
Magnesium 56mg 16mg 10%
Fats 6.3g 0.1g 10%
Zinc 1.26mg 0.15mg 10%
Copper 0.2mg 0.115mg 9%
Calories 177kcal 18kcal 8%
Saturated fat 1.44g 0.03g 6%
Monounsaturated fat 1.778g 0.017g 4%
Vitamin B5 0.289mg 0.138mg 3%
Potassium 333mg 227mg 3%
Vitamin K 4.2µg 0.3µg 3%
Carbs 14.27g 4.1g 3%
Vitamin E 0.23mg 0mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 7.3mg 2%
Net carbs 9.37g 2.5g N/A
Sugar 1.07g 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.003mg 0%
Threonine 0.605mg 0.025mg 0%
Isoleucine 0.78mg 0.026mg 0%
Leucine 1.399mg 0.031mg 0%
Lysine 1.004mg 0.03mg 0%
Methionine 0.291mg 0.006mg 0%
Phenylalanine 0.885mg 0.02mg 0%
Valine 0.89mg 0.028mg 0%
Histidine 0.465mg 0.011mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2516.7%
Contains more FatsFats +6200%
Contains more CarbsCarbs +248%
Contains more OtherOther +334.5%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +10358.8%
Contains more Poly. FatPolyunsaturated fat +4395.6%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.