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Veggie burger vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and espresso?

  • Veggie burgers are richer than espresso in vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 221% more.
  • The amount of sodium in espresso is lower.
  • The glycemic index of espresso is lower.

We used Veggie burgers or soyburgers, unprepared and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Veggie burger vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +1753.8%
Contains more CopperCopper +300%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +2842.9%
Contains more ManganeseManganese +1802%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +265000%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +932.1%
Contains more Vitamin B6Vitamin B6 +15050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +12300%
Contains more CholineCholine +646.2%
Contains more Vitamin B3Vitamin B3 +38.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +12983.3%
Contains more FatsFats +3400%
Contains more CarbsCarbs +754.5%
Contains more OtherOther +995.7%
Contains more WaterWater +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2098.9%
Contains less Sat. FatSaturated fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Espresso
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Espresso DV% diff.
Vitamin B1 2.651mg 0.001mg 221%
Vitamin B12 2.01µg 0µg 84%
Caffeine 0mg 212mg 53%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.05mg 39%
Folate 124µg 1µg 31%
Protein 15.7g 0.12g 31%
Iron 2.41mg 0.13mg 29%
Phosphorus 206mg 7mg 28%
Sodium 569mg 14mg 24%
Vitamin B6 0.303mg 0.002mg 23%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.05mg 17%
Polyunsaturated fat 2.023g 0.092g 13%
Calcium 136mg 2mg 13%
Zinc 1.26mg 0.05mg 11%
Vitamin B3 3.753mg 5.207mg 9%
Fats 6.3g 0.18g 9%
Calories 177kcal 9kcal 8%
Magnesium 56mg 80mg 6%
Potassium 333mg 115mg 6%
Saturated fat 1.44g 0.092g 6%
Vitamin B5 0.289mg 0.028mg 5%
Vitamin B2 0.244mg 0.177mg 5%
Vitamin C 4.5mg 0.2mg 5%
Carbs 14.27g 1.67g 4%
Monounsaturated fat 1.778g 0g 4%
Vitamin K 4.2µg 0.1µg 3%
Choline 19.4mg 2.6mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 9.37g 1.67g N/A
Sugar 1.07g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
11%
Espresso
Minerals Daily Need Coverage Score
71%
Veggie burger
10%
Espresso

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 1.348g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.