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  6. Veggie burger vs. Focaccia

Veggie burger vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and focaccia

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, vitamin B6, fiber, selenium, copper, phosphorus, and calcium; however, focaccia is richer in iron.
  • Veggie burgers cover your daily vitamin B1 needs 182% more than focaccia.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Focaccia, Italian flatbread, plain.

Infographic

Veggie burger vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +288.6%
Contains more PotassiumPotassium +192.1%
Contains more CopperCopper +119.8%
Contains more PhosphorusPhosphorus +60.9%
Contains more ManganeseManganese +161.3%
Contains more SeleniumSelenium +42.1%
Contains more IronIron +31.1%
~equal in Zinc ~1.33mg
~equal in Sodium ~561mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +464%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569%
Contains more Vitamin EVitamin E +517.4%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +11.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.67mg

All nutrients comparison - raw data values

Nutrient Veggie burger Focaccia DV% diff.
Vitamin B1 2.651mg 0.47mg 182%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.364mg 26%
Vitamin B6 0.303mg 0.113mg 15%
Protein 15.7g 8.77g 14%
Fiber 4.9g 1.8g 12%
Copper 0.2mg 0.091mg 12%
Selenium 22.6µg 15.9µg 12%
Phosphorus 206mg 128mg 11%
Monounsaturated fat 1.778g 5.67g 10%
Calcium 136mg 35mg 10%
Iron 2.41mg 3.16mg 9%
Magnesium 56mg 20mg 9%
Vitamin E 0.23mg 1.42mg 8%
Polyunsaturated fat 2.023g 0.994g 7%
Vitamin B5 0.289mg 0.645mg 7%
Carbs 14.27g 35.82g 7%
Potassium 333mg 114mg 6%
Vitamin C 4.5mg 0mg 5%
Folate 124µg 138µg 4%
Vitamin B2 0.244mg 0.301mg 4%
Calories 177kcal 249kcal 4%
Choline 19.4mg 2.9mg 3%
Saturated fat 1.44g 0.877g 3%
Fats 6.3g 7.89g 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 3.753mg 3.67mg 1%
Zinc 1.26mg 1.33mg 1%
Vitamin K 4.2µg 5.7µg 1%
Net carbs 9.37g 34.02g N/A
Sugar 1.07g 1.75g N/A
Sodium 569mg 561mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +79%
Contains more WaterWater +33.3%
Contains more OtherOther +56.5%
Contains more FatsFats +25.2%
Contains more CarbsCarbs +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +218.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.