Veggie burger vs. Garlic — In-Depth Nutrition Comparison
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Important differences between veggie burgers and garlic
- Veggie burgers have more vitamin B1, vitamin B12, folate, vitamin B3, selenium, and fiber; however, garlic has more vitamin B6, manganese, and vitamin C.
- Veggie burgers' daily need coverage for vitamin B1 is 204% more.
- Garlic is lower in sodium.
- Veggie burgers have a higher glycemic index than garlic.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more IronIron | +41.8% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +59.2% |
| Contains more CalciumCalcium | +33.1% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more CopperCopper | +49.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +4033.3% |
| Contains more Vitamin CVitamin C | +593.3% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +307.6% |
| Contains more CholineCholine | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.2mg | 204% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin B6 | 0.303mg | 1.235mg | 72% |
| Manganese | 0.951mg | 1.672mg | 31% |
| Vitamin C | 4.5mg | 31.2mg | 30% |
| Folate | 124µg | 3µg | 30% |
| Sodium | 569mg | 17mg | 24% |
| Vitamin B3 | 3.753mg | 0.7mg | 19% |
| Protein | 15.7g | 6.36g | 19% |
| Selenium | 22.6µg | 14.2µg | 15% |
| Polyunsaturated fat | 2.023g | 0.249g | 12% |
| Fiber | 4.9g | 2.1g | 11% |
| Copper | 0.2mg | 0.299mg | 11% |
| Vitamin B2 | 0.244mg | 0.11mg | 10% |
| Fats | 6.3g | 0.5g | 9% |
| Iron | 2.41mg | 1.7mg | 9% |
| Phosphorus | 206mg | 153mg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B5 | 0.289mg | 0.596mg | 6% |
| Saturated fat | 1.44g | 0.089g | 6% |
| Carbs | 14.27g | 33.06g | 6% |
| Calcium | 136mg | 181mg | 5% |
| Monounsaturated fat | 1.778g | 0.011g | 4% |
| Vitamin K | 4.2µg | 1.7µg | 2% |
| Potassium | 333mg | 401mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 19.4mg | 23.2mg | 1% |
| Calories | 177kcal | 149kcal | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Zinc | 1.26mg | 1.16mg | 1% |
| Net carbs | 9.37g | 30.96g | N/A |
| Sugar | 1.07g | 1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.066mg | 0% |
| Threonine | 0.605mg | 0.157mg | 0% |
| Isoleucine | 0.78mg | 0.217mg | 0% |
| Leucine | 1.399mg | 0.308mg | 0% |
| Lysine | 1.004mg | 0.273mg | 0% |
| Methionine | 0.291mg | 0.076mg | 0% |
| Phenylalanine | 0.885mg | 0.183mg | 0% |
| Valine | 0.89mg | 0.291mg | 0% |
| Histidine | 0.465mg | 0.113mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +1160% |
| Contains more OtherOther | +68% |
| Contains more CarbsCarbs | +131.7% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +16063.6% |
| Contains more Poly. FatPolyunsaturated fat | +712.4% |
| Contains less Sat. FatSaturated fat | -93.8% |
