Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Glutinous rice

Veggie burger vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Important differences between veggie burgers and glutinous rice

  • Glutinous rice has less vitamin B1, vitamin B12, selenium, folate, manganese, iron, phosphorus, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index than veggie burgers.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Veggie burger vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +3230%
Contains more IronIron +1621.4%
Contains more CopperCopper +308.2%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +2475%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +303.6%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +1194.1%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +1065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +823.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Glutinous rice DV% diff.
Vitamin B1 2.651mg 0.02mg 219%
Vitamin B12 2.01µg 0µg 84%
Folate 124µg 1µg 31%
Selenium 22.6µg 5.6µg 31%
Manganese 0.951mg 0.262mg 30%
Phosphorus 206mg 8mg 28%
Iron 2.41mg 0.14mg 28%
Protein 15.7g 2.02g 27%
Sodium 569mg 5mg 25%
Vitamin B3 3.753mg 0.29mg 22%
Vitamin B6 0.303mg 0.026mg 21%
Vitamin B2 0.244mg 0.013mg 18%
Copper 0.2mg 0.049mg 17%
Fiber 4.9g 1g 16%
Calcium 136mg 2mg 13%
Polyunsaturated fat 2.023g 0.069g 13%
Magnesium 56mg 5mg 12%
Potassium 333mg 10mg 10%
Fats 6.3g 0.19g 9%
Zinc 1.26mg 0.41mg 8%
Saturated fat 1.44g 0.039g 6%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.07g 4%
Calories 177kcal 97kcal 4%
Choline 19.4mg 2.1mg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 21.09g 2%
Vitamin B5 0.289mg 0.215mg 1%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 9.37g 20.09g N/A
Sugar 1.07g 0.05g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.023mg 0%
Threonine 0.605mg 0.072mg 0%
Isoleucine 0.78mg 0.087mg 0%
Leucine 1.399mg 0.167mg 0%
Lysine 1.004mg 0.073mg 0%
Methionine 0.291mg 0.047mg 0%
Phenylalanine 0.885mg 0.108mg 0%
Valine 0.89mg 0.123mg 0%
Histidine 0.465mg 0.047mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +677.2%
Contains more FatsFats +3215.8%
Contains more OtherOther +3500%
Contains more CarbsCarbs +47.8%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2440%
Contains more Poly. FatPolyunsaturated fat +2831.9%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.