Veggie burger vs. Gouda cheese — In-Depth Nutrition Comparison
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How are veggie burgers and gouda cheese different?
- Veggie burgers are higher in vitamin B1, manganese, iron, folate, and vitamin B3; however, gouda cheese is richer in calcium, phosphorus, and zinc.
- Daily need coverage for vitamin B1 for veggie burgers is 218% higher.
- Veggie burgers contain 86 times more manganese than gouda cheese. While veggie burgers contain 0.951mg of manganese, gouda cheese contains only 0.011mg.
- Veggie burgers have less saturated fat.
- Gouda cheese has a lower glycemic index (0) than veggie burgers (59).
Veggie burgers or soyburgers, unprepared and Cheese, gouda are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +904.2% |
| Contains more CopperCopper | +455.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +414.7% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8736.7% |
| Contains more Vitamin B3Vitamin B3 | +5857.1% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +30.5% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +490.5% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +542.8% |
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +335.6% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.9% |
| Contains more Mono. FatMonounsaturated fat | +335.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.03mg | 218% |
| Saturated fat | 1.44g | 17.614g | 74% |
| Calcium | 136mg | 700mg | 56% |
| Phosphorus | 206mg | 546mg | 49% |
| Manganese | 0.951mg | 0.011mg | 41% |
| Cholesterol | 5mg | 114mg | 36% |
| Fats | 6.3g | 27.44g | 33% |
| Iron | 2.41mg | 0.24mg | 27% |
| Folate | 124µg | 21µg | 26% |
| Zinc | 1.26mg | 3.9mg | 24% |
| Vitamin B3 | 3.753mg | 0.063mg | 23% |
| Vitamin B12 | 2.01µg | 1.54µg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Protein | 15.7g | 24.94g | 18% |
| Vitamin A | 1µg | 165µg | 18% |
| Copper | 0.2mg | 0.036mg | 18% |
| Vitamin B6 | 0.303mg | 0.08mg | 17% |
| Monounsaturated fat | 1.778g | 7.747g | 15% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Sodium | 569mg | 819mg | 11% |
| Polyunsaturated fat | 2.023g | 0.657g | 9% |
| Calories | 177kcal | 356kcal | 9% |
| Vitamin B2 | 0.244mg | 0.334mg | 7% |
| Potassium | 333mg | 121mg | 6% |
| Magnesium | 56mg | 29mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 14.27g | 2.22g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Starch | 5.78g | 2% | |
| Vitamin K | 4.2µg | 2.3µg | 2% |
| Vitamin B5 | 0.289mg | 0.34mg | 1% |
| Choline | 19.4mg | 15.4mg | 1% |
| Net carbs | 9.37g | 2.22g | N/A |
| Sugar | 1.07g | 2.22g | N/A |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.162mg | 0.352mg | 0% |
| Threonine | 0.605mg | 0.93mg | 0% |
| Isoleucine | 0.78mg | 1.306mg | 0% |
| Leucine | 1.399mg | 2.564mg | 0% |
| Lysine | 1.004mg | 2.654mg | 0% |
| Methionine | 0.291mg | 0.719mg | 0% |
| Phenylalanine | 0.885mg | 1.431mg | 0% |
| Valine | 0.89mg | 1.806mg | 0% |
| Histidine | 0.465mg | 1.032mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
32%
Minerals Daily Need Coverage Score
71%
79%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 16.174g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.