Veggie burger vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and graham cracker
- Veggie burgers have more vitamin B1, vitamin B12, selenium, vitamin B6, folate, fiber, and calcium; however, graham cracker is richer in iron, vitamin E, and vitamin K.
- Veggie burgers cover your daily vitamin B1 needs 199% more than graham cracker.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of veggie burgers is 59.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +258.7% |
| Contains more IronIron | +56.8% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900.4% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.3% |
| Contains more CholineCholine | +228.8% |
| Contains more Vitamin EVitamin E | +556.5% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin KVitamin K | +240.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.265mg | 199% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 6.3µg | 30% |
| Polyunsaturated fat | 2.023g | 5.388g | 22% |
| Carbs | 14.27g | 77.66g | 21% |
| Protein | 15.7g | 6.69g | 18% |
| Iron | 2.41mg | 3.78mg | 17% |
| Starch | 5.78g | 46.56g | 17% |
| Calories | 177kcal | 430kcal | 13% |
| Vitamin B6 | 0.303mg | 0.156mg | 11% |
| Vitamin E | 0.23mg | 1.51mg | 9% |
| Vitamin K | 4.2µg | 14.3µg | 8% |
| Folate | 124µg | 91µg | 8% |
| Fats | 6.3g | 10.6g | 7% |
| Calcium | 136mg | 77mg | 6% |
| Fiber | 4.9g | 3.4g | 6% |
| Vitamin B2 | 0.244mg | 0.317mg | 6% |
| Potassium | 333mg | 170mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Sodium | 569mg | 459mg | 5% |
| Vitamin B3 | 3.753mg | 4.439mg | 4% |
| Magnesium | 56mg | 40mg | 4% |
| Manganese | 0.951mg | 1.019mg | 3% |
| Phosphorus | 206mg | 185mg | 3% |
| Zinc | 1.26mg | 0.96mg | 3% |
| Vitamin B5 | 0.289mg | 0.42mg | 3% |
| Copper | 0.2mg | 0.17mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 19.4mg | 5.9mg | 2% |
| Monounsaturated fat | 1.778g | 2.509g | 2% |
| Fructose | 0.13g | 0.99g | 1% |
| Saturated fat | 1.44g | 1.633g | 1% |
| Net carbs | 9.37g | 74.26g | N/A |
| Sugar | 1.07g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - ALA | 0.081g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +134.7% |
| Contains more WaterWater | +1705.6% |
| Contains more OtherOther | +51.8% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +444.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +705.5% |
| Contains more SucroseSucrose | +3580.6% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +661.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
