Veggie burger vs. Halva — In-Depth Nutrition Comparison
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The main differences between Veggie burger and Halva
- Veggie burger is richer in Vitamin B1, Vitamin B12, Selenium, and Folate, yet Halva is richer in Copper, Phosphorus, Magnesium, Zinc, and Iron.
- Daily need coverage for Vitamin B1 from Veggie burger is 186% higher.
- Veggie burger contains 50 times more Vitamin B12 than Halva. Veggie burger contains 2.01µg of Vitamin B12, while Halva contains 0.04µg.
- Halva contains less Sodium.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+312.1%
Contains
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Potassium
+78.1%
Contains
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Selenium
+96.5%
Contains
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Iron
+88%
Contains
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Magnesium
+289.3%
Contains
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Phosphorus
+194.7%
Contains
less
Sodium
-65.7%
Contains
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Zinc
+242.9%
Contains
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Copper
+501%
Equal in Manganese - 0.873
Contains
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Calcium
+312.1%
Contains
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Potassium
+78.1%
Contains
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Selenium
+96.5%
Contains
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Iron
+88%
Contains
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Magnesium
+289.3%
Contains
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Phosphorus
+194.7%
Contains
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Sodium
-65.7%
Contains
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Zinc
+242.9%
Contains
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Copper
+501%
Equal in Manganese - 0.873
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+700%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B1
+525.2%
Contains
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Vitamin B2
+177.3%
Contains
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Vitamin B3
+31.4%
Contains
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Vitamin B5
+66.1%
Contains
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Folate
+90.8%
Contains
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Vitamin B12
+4925%
Contains
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Vitamin B6
+14.9%
Contains
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Vitamin A
+700%
Contains
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Vitamin C
+4400%
Contains
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Vitamin B1
+525.2%
Contains
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Vitamin B2
+177.3%
Contains
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Vitamin B3
+31.4%
Contains
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Vitamin B5
+66.1%
Contains
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Folate
+90.8%
Contains
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Vitamin B12
+4925%
Contains
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Vitamin B6
+14.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.7%
Contains
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Water
+1567.8%
Contains
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Other
+37.7%
Contains
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Fats
+241.6%
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Carbs
+323.9%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Contains
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Protein
+25.7%
Contains
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Water
+1567.8%
Contains
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Other
+37.7%
Contains
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Fats
+241.6%
Contains
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Carbs
+323.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+360.9%
Contains
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Polyunsaturated fat
+319.2%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Contains
less
Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+360.9%
Contains
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Polyunsaturated fat
+319.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 55.99g |
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| Protein | 15.7g | 12.49g |
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| Fats | 6.3g | 21.52g |
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| Carbs | 14.27g | 60.49g |
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| Calories | 177kcal | 469kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g | 4.5g |
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| Calcium | 136mg | 33mg |
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| Iron | 2.41mg | 4.53mg |
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| Magnesium | 56mg | 218mg |
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| Phosphorus | 206mg | 607mg |
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| Potassium | 333mg | 187mg |
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| Sodium | 569mg | 195mg |
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| Zinc | 1.26mg | 4.32mg |
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| Copper | 0.2mg | 1.202mg |
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| Manganese | 0.951mg | 0.873mg |
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| Selenium | 22.6µg | 11.5µg |
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| Vitamin A | 16IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg | 0.1mg |
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| Vitamin B1 | 2.651mg | 0.424mg |
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| Vitamin B2 | 0.244mg | 0.088mg |
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| Vitamin B3 | 3.753mg | 2.856mg |
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| Vitamin B5 | 0.289mg | 0.174mg |
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| Vitamin B6 | 0.303mg | 0.348mg |
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| Folate | 124µg | 65µg |
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| Vitamin B12 | 2.01µg | 0.04µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 4.127g |
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| Monounsaturated Fat | 1.778g | 8.194g |
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| Polyunsaturated fat | 2.023g | 8.481g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
27%
Minerals Daily Need Coverage Score
71%
133%
Comparison summary
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 2.687g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.