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Veggie burger vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and ice cream sandwich

  • Veggie burgers are higher than ice cream sandwich in vitamin B1, vitamin B12, selenium, iron, manganese, folate, vitamin B6, fiber, and phosphorus.
  • Veggie burgers cover your daily vitamin B1 needs 212% more than ice cream sandwich.
  • The amount of sodium in ice cream sandwich is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Ice cream sandwich.

Infographic

Veggie burger vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +826.9%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +186.1%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +629%
Contains more CopperCopper +27%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2288.3%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +982.1%
Contains more Vitamin B12Vitamin B12 +3920%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +264.7%
Contains more CholineCholine +142.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +73.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Ice cream sandwich DV% diff.
Vitamin B1 2.651mg 0.111mg 212%
Vitamin B12 2.01µg 0.05µg 82%
Selenium 22.6µg 3.1µg 35%
Iron 2.41mg 0.26mg 27%
Manganese 0.951mg 0.381mg 25%
Folate 124µg 34µg 23%
Protein 15.7g 4.29g 23%
Vitamin B6 0.303mg 0.028mg 21%
Fiber 4.9g 0g 20%
Sodium 569mg 129mg 19%
Phosphorus 206mg 72mg 19%
Vitamin B3 3.753mg 1.566mg 14%
Vitamin A 1µg 86µg 9%
Vitamin B2 0.244mg 0.146mg 8%
Carbs 14.27g 37.14g 8%
Copper 0.2mg 0.254mg 6%
Zinc 1.26mg 0.6mg 6%
Potassium 333mg 115mg 6%
Magnesium 56mg 29mg 6%
Vitamin C 4.5mg 0mg 5%
Calcium 136mg 86mg 5%
Cholesterol 5mg 21mg 5%
Saturated fat 1.44g 2.317g 4%
Calories 177kcal 237kcal 3%
Fats 6.3g 8.57g 3%
Starch 5.78g 2%
Vitamin K 4.2µg 1.3µg 2%
Choline 19.4mg 8mg 2%
Monounsaturated fat 1.778g 2.661g 2%
Polyunsaturated fat 2.023g 2.272g 2%
Vitamin B5 0.289mg 0.209mg 2%
Vitamin E 0.23mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Net carbs 9.37g 37.14g N/A
Sugar 1.07g 18.57g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +266%
Contains more WaterWater +25.2%
Contains more OtherOther +129.1%
Contains more FatsFats +36%
Contains more CarbsCarbs +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.