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Veggie burger vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and ice cream sandwich

  • Veggie burgers are higher than ice cream sandwich in vitamin B1, vitamin B12, selenium, iron, manganese, folate, vitamin B6, fiber, and phosphorus.
  • Veggie burgers cover your daily vitamin B1 needs 212% more than ice cream sandwich.
  • The amount of sodium in ice cream sandwich is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Ice cream sandwich.

Infographic

Veggie burger vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +826.9%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +186.1%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +629%
Contains more CopperCopper +27%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2288.3%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +982.1%
Contains more Vitamin B12Vitamin B12 +3920%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +264.7%
Contains more CholineCholine +142.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +73.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +266%
Contains more WaterWater +25.2%
Contains more OtherOther +129.1%
Contains more FatsFats +36%
Contains more CarbsCarbs +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Ice cream sandwich DV% diff.
Vitamin B1 2.651mg 0.111mg 212%
Vitamin B12 2.01µg 0.05µg 82%
Selenium 22.6µg 3.1µg 35%
Iron 2.41mg 0.26mg 27%
Manganese 0.951mg 0.381mg 25%
Folate 124µg 34µg 23%
Protein 15.7g 4.29g 23%
Vitamin B6 0.303mg 0.028mg 21%
Fiber 4.9g 0g 20%
Sodium 569mg 129mg 19%
Phosphorus 206mg 72mg 19%
Vitamin B3 3.753mg 1.566mg 14%
Vitamin A 1µg 86µg 9%
Vitamin B2 0.244mg 0.146mg 8%
Carbs 14.27g 37.14g 8%
Copper 0.2mg 0.254mg 6%
Zinc 1.26mg 0.6mg 6%
Potassium 333mg 115mg 6%
Magnesium 56mg 29mg 6%
Vitamin C 4.5mg 0mg 5%
Calcium 136mg 86mg 5%
Cholesterol 5mg 21mg 5%
Saturated fat 1.44g 2.317g 4%
Calories 177kcal 237kcal 3%
Fats 6.3g 8.57g 3%
Starch 5.78g 2%
Vitamin K 4.2µg 1.3µg 2%
Choline 19.4mg 8mg 2%
Monounsaturated fat 1.778g 2.661g 2%
Polyunsaturated fat 2.023g 2.272g 2%
Vitamin B5 0.289mg 0.209mg 2%
Vitamin E 0.23mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Net carbs 9.37g 37.14g N/A
Sugar 1.07g 18.57g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
71%
Veggie burger
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 17.5g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 440mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.