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Veggie burger vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and jelly bean

  • Veggie burgers are higher than jelly bean in vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B3, and vitamin B6.
  • Veggie burgers cover your daily vitamin B1 needs 221% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of veggie burgers is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Candies, jellybeans.

Infographic

Veggie burger vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +800%
Contains more IronIron +1753.8%
Contains more CopperCopper +614.3%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +2617.1%
Contains more SeleniumSelenium +1954.5%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66175%
Contains more Vitamin B2Vitamin B2 +2118.2%
Contains more Vitamin B3Vitamin B3 +46812.5%
Contains more Vitamin B5Vitamin B5 +3111.1%
Contains more Vitamin B6Vitamin B6 +7475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12500%
Contains more WaterWater +871.6%
Contains more OtherOther +2420%
Contains more CarbsCarbs +555.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Veggie burger Jelly bean DV% diff.
Vitamin B1 2.651mg 0.004mg 221%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 0.035mg 40%
Selenium 22.6µg 1.1µg 39%
Folate 124µg 0µg 31%
Protein 15.7g 0g 31%
Iron 2.41mg 0.13mg 29%
Phosphorus 206mg 4mg 29%
Carbs 14.27g 93.55g 26%
Vitamin B6 0.303mg 0.004mg 23%
Sodium 569mg 50mg 23%
Vitamin B3 3.753mg 0.008mg 23%
Fiber 4.9g 0.2g 19%
Copper 0.2mg 0.028mg 19%
Vitamin B2 0.244mg 0.011mg 18%
Magnesium 56mg 2mg 13%
Calcium 136mg 3mg 13%
Polyunsaturated fat 2.023g 0g 13%
Zinc 1.26mg 0.05mg 11%
Calories 177kcal 375kcal 10%
Fats 6.3g 0.05g 10%
Potassium 333mg 37mg 9%
Saturated fat 1.44g 0g 7%
Vitamin B5 0.289mg 0.009mg 6%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 0g 4%
Vitamin K 4.2µg 0µg 4%
Choline 19.4mg 0mg 4%
Vitamin E 0.23mg 0mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Net carbs 9.37g 93.35g N/A
Sugar 1.07g 70g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
0%
Jelly bean
Minerals Daily Need Coverage Score
71%
Veggie burger
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 68.93g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 21)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 1.44g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.