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  6. Veggie burger vs. Maple sugar

Veggie burger vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Veggie burger and Maple sugar?

  • Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Folate, Phosphorus, Vitamin B3, and Vitamin B6, yet Maple sugar is higher in Manganese, and Zinc.
  • Veggie burger's daily need coverage for Vitamin B1 is 220% more.
  • The amount of Sodium in Maple sugar is lower.

We used Veggie burgers or soyburgers, unprepared and Sugars, maple types in this article.

Infographic

Veggie burger vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
7
:
3
Maple sugar
Maple sugar
Contains more Calcium +51.1%
Contains more Iron +49.7%
Contains more Magnesium +194.7%
Contains more Phosphorus +6766.7%
Contains more Potassium +21.5%
Contains more Copper +102%
Contains more Selenium +2725%
Contains less Sodium -98.1%
Contains more Zinc +381%
Contains more Manganese +365%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +51.1%
Contains more Iron +49.7%
Contains more Magnesium +194.7%
Contains more Phosphorus +6766.7%
Contains more Potassium +21.5%
Contains more Copper +102%
Contains more Selenium +2725%
Contains less Sodium -98.1%
Contains more Zinc +381%
Contains more Manganese +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
11
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29355.6%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +9282.5%
Contains more Vitamin B5 +502.1%
Contains more Vitamin B6 +10000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29355.6%
Contains more Vitamin B2 +1776.9%
Contains more Vitamin B3 +9282.5%
Contains more Vitamin B5 +502.1%
Contains more Vitamin B6 +10000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Maple sugar
Maple sugar
Contains more Protein +15600%
Contains more Fats +3050%
Contains more Water +665.1%
Contains more Other +215%
Contains more Carbs +537%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +15600%
Contains more Fats +3050%
Contains more Water +665.1%
Contains more Other +215%
Contains more Carbs +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +2678.1%
Contains more Polyunsaturated fat +1923%
Contains less Saturated Fat -97.5%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +2678.1%
Contains more Polyunsaturated fat +1923%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Veggie burger Maple sugar Opinion
Net carbs 9.37g 90.9g Maple sugar
Protein 15.7g 0.1g Veggie burger
Fats 6.3g 0.2g Veggie burger
Carbs 14.27g 90.9g Maple sugar
Calories 177kcal 354kcal Maple sugar
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 84.87g Veggie burger
Fiber 4.9g 0g Veggie burger
Calcium 136mg 90mg Veggie burger
Iron 2.41mg 1.61mg Veggie burger
Magnesium 56mg 19mg Veggie burger
Phosphorus 206mg 3mg Veggie burger
Potassium 333mg 274mg Veggie burger
Sodium 569mg 11mg Maple sugar
Zinc 1.26mg 6.06mg Maple sugar
Copper 0.2mg 0.099mg Veggie burger
Manganese 0.951mg 4.422mg Maple sugar
Selenium 22.6µg 0.8µg Veggie burger
Vitamin A 16IU 0IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0mg Veggie burger
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.009mg Veggie burger
Vitamin B2 0.244mg 0.013mg Veggie burger
Vitamin B3 3.753mg 0.04mg Veggie burger
Vitamin B5 0.289mg 0.048mg Veggie burger
Vitamin B6 0.303mg 0.003mg Veggie burger
Folate 124µg 0µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Maple sugar
Saturated Fat 1.44g 0.036g Maple sugar
Monounsaturated Fat 1.778g 0.064g Veggie burger
Polyunsaturated fat 2.023g 0.1g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
1%
Maple sugar
Minerals Daily Need Coverage Score
71%
Veggie burger
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 83.8g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 4)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.404g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.