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  6. Veggie burger vs. Maple sugar

Veggie burger vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and maple sugar?

  • Veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, vitamin B3, and vitamin B6, yet maple sugar is higher in manganese and zinc.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • The amount of sodium in maple sugar is lower.

We used Veggie burgers or soyburgers, unprepared and Sugars, maple types in this article.

Infographic

Veggie burger vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +49.7%
Contains more CopperCopper +102%
Contains more PhosphorusPhosphorus +6766.7%
Contains more SeleniumSelenium +2725%
Contains more ZincZinc +381%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29355.6%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +9282.5%
Contains more Vitamin B5Vitamin B5 +502.1%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +823.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Maple sugar DV% diff.
Vitamin B1 2.651mg 0.009mg 220%
Manganese 0.951mg 4.422mg 151%
Vitamin B12 2.01µg 0µg 84%
Zinc 1.26mg 6.06mg 44%
Selenium 22.6µg 0.8µg 40%
Protein 15.7g 0.1g 31%
Folate 124µg 0µg 31%
Phosphorus 206mg 3mg 29%
Carbs 14.27g 90.9g 26%
Sodium 569mg 11mg 24%
Vitamin B3 3.753mg 0.04mg 23%
Vitamin B6 0.303mg 0.003mg 23%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.013mg 18%
Polyunsaturated fat 2.023g 0.1g 13%
Copper 0.2mg 0.099mg 11%
Iron 2.41mg 1.61mg 10%
Calories 177kcal 354kcal 9%
Magnesium 56mg 19mg 9%
Fats 6.3g 0.2g 9%
Saturated fat 1.44g 0.036g 6%
Calcium 136mg 90mg 5%
Vitamin B5 0.289mg 0.048mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.064g 4%
Choline 19.4mg 2.1mg 3%
Starch 5.78g 2%
Potassium 333mg 274mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0mg 2%
Net carbs 9.37g 90.9g N/A
Sugar 1.07g 84.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +15600%
Contains more FatsFats +3050%
Contains more WaterWater +665.1%
Contains more OtherOther +215%
Contains more CarbsCarbs +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +2678.1%
Contains more Poly. FatPolyunsaturated fat +1923%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.