Veggie burger vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and napa cabbage?
- Veggie burgers are richer than napa cabbage in vitamin B1, vitamin B12, selenium, manganese, phosphorus, iron, vitamin B3, vitamin B6, and folate.
- Veggie burgers' daily need coverage for vitamin B1 is 221% more.
- The amount of sodium in napa cabbage is lower.
- The glycemic index of napa cabbage is lower.
We used Veggie burgers or soyburgers, unprepared and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +369% |
| Contains more PotassiumPotassium | +282.8% |
| Contains more IronIron | +225.7% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +984.2% |
| Contains more ManganeseManganese | +368.5% |
| Contains more SeleniumSelenium | +5550% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52920% |
| Contains more Vitamin B2Vitamin B2 | +876% |
| Contains more Vitamin B3Vitamin B3 | +705.4% |
| Contains more Vitamin B5Vitamin B5 | +725.7% |
| Contains more Vitamin B6Vitamin B6 | +718.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.005mg | 221% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.4µg | 40% |
| Manganese | 0.951mg | 0.203mg | 33% |
| Protein | 15.7g | 1.1g | 29% |
| Phosphorus | 206mg | 19mg | 27% |
| Sodium | 569mg | 11mg | 24% |
| Iron | 2.41mg | 0.74mg | 21% |
| Vitamin B3 | 3.753mg | 0.466mg | 21% |
| Folate | 124µg | 43µg | 20% |
| Vitamin B6 | 0.303mg | 0.037mg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin B2 | 0.244mg | 0.025mg | 17% |
| Polyunsaturated fat | 2.023g | 13% | |
| Copper | 0.2mg | 0.096mg | 12% |
| Magnesium | 56mg | 8mg | 11% |
| Calcium | 136mg | 29mg | 11% |
| Zinc | 1.26mg | 0.14mg | 10% |
| Fats | 6.3g | 0.17g | 9% |
| Calories | 177kcal | 12kcal | 8% |
| Saturated fat | 1.44g | 7% | |
| Potassium | 333mg | 87mg | 7% |
| Vitamin B5 | 0.289mg | 0.035mg | 5% |
| Monounsaturated fat | 1.778g | 4% | |
| Carbs | 14.27g | 2.23g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin A | 1µg | 13µg | 1% |
| Vitamin C | 4.5mg | 3.2mg | 1% |
| Net carbs | 9.37g | 2.23g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1327.3% |
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +539.9% |
| Contains more OtherOther | +1382.4% |
| Contains more WaterWater | +57.4% |
