Veggie burger vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between Veggie burger and Hazelnut?
- Veggie burger is higher in Vitamin B1, Vitamin B12, and Selenium, yet Hazelnut is higher in Manganese, Copper, Vitamin E , Iron, Magnesium, and Vitamin B6.
- Hazelnut's daily need coverage for Manganese is 227% more.
- The amount of Sodium in Hazelnut is lower.
We used Veggie burgers or soyburgers, unprepared and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.3%
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Selenium
+841.7%
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Iron
+95%
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Magnesium
+191.1%
Contains
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Phosphorus
+40.8%
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Potassium
+104.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+94.4%
Contains
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Copper
+762.5%
Contains
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Manganese
+549.3%
Contains
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Calcium
+19.3%
Contains
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Selenium
+841.7%
Contains
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Iron
+95%
Contains
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Magnesium
+191.1%
Contains
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Phosphorus
+40.8%
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Potassium
+104.2%
Contains
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Sodium
-100%
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Zinc
+94.4%
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Copper
+762.5%
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Manganese
+549.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+312.3%
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Vitamin B2
+115.9%
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Vitamin B3
+108.5%
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Vitamin B12
+∞%
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Vitamin A
+25%
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Vitamin E
+6434.8%
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Vitamin C
+40%
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Vitamin B5
+217.6%
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Vitamin B6
+85.8%
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Vitamin K
+238.1%
Equal in Folate - 113
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Vitamin B1
+312.3%
Contains
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Vitamin B2
+115.9%
Contains
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Vitamin B3
+108.5%
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Vitamin B12
+∞%
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Vitamin A
+25%
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Vitamin E
+6434.8%
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Vitamin C
+40%
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Vitamin B5
+217.6%
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Vitamin B6
+85.8%
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Vitamin K
+238.1%
Equal in Folate - 113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1052.7%
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Fats
+864.3%
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Carbs
+17%
Equal in Protein - 14.95
Equal in Other - 2.29
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Water
+1052.7%
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Fats
+864.3%
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Carbs
+17%
Equal in Protein - 14.95
Equal in Other - 2.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.7%
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Monounsaturated Fat
+2467.6%
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Polyunsaturated fat
+291.5%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
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Saturated Fat
-67.7%
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Monounsaturated Fat
+2467.6%
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Polyunsaturated fat
+291.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+1104.2%
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Glucose
+271.4%
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Fructose
+85.7%
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Lactose
+∞%
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Sucrose
+577.4%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1104.2%
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Glucose
+271.4%
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Fructose
+85.7%
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Lactose
+∞%
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Sucrose
+577.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 7g |
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| Protein | 15.7g | 14.95g |
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| Fats | 6.3g | 60.75g |
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| Carbs | 14.27g | 16.7g |
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| Calories | 177kcal | 628kcal |
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| Starch | 5.78g | 0.48g |
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| Fructose | 0.13g | 0.07g |
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| Sugar | 1.07g | 4.34g |
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| Fiber | 4.9g | 9.7g |
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| Calcium | 136mg | 114mg |
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| Iron | 2.41mg | 4.7mg |
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| Magnesium | 56mg | 163mg |
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| Phosphorus | 206mg | 290mg |
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| Potassium | 333mg | 680mg |
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| Sodium | 569mg | 0mg |
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| Zinc | 1.26mg | 2.45mg |
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| Copper | 0.2mg | 1.725mg |
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| Manganese | 0.951mg | 6.175mg |
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| Selenium | 22.6µg | 2.4µg |
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| Vitamin A | 16IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.23mg | 15.03mg |
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| Vitamin C | 4.5mg | 6.3mg |
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| Vitamin B1 | 2.651mg | 0.643mg |
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| Vitamin B2 | 0.244mg | 0.113mg |
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| Vitamin B3 | 3.753mg | 1.8mg |
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| Vitamin B5 | 0.289mg | 0.918mg |
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| Vitamin B6 | 0.303mg | 0.563mg |
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| Folate | 124µg | 113µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 14.2µg |
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| Tryptophan | 0.162mg | 0.193mg |
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| Threonine | 0.605mg | 0.497mg |
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| Isoleucine | 0.78mg | 0.545mg |
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| Leucine | 1.399mg | 1.063mg |
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| Lysine | 1.004mg | 0.42mg |
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| Methionine | 0.291mg | 0.221mg |
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| Phenylalanine | 0.885mg | 0.663mg |
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| Valine | 0.89mg | 0.701mg |
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| Histidine | 0.465mg | 0.432mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 4.464g |
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| Monounsaturated Fat | 1.778g | 45.652g |
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| Polyunsaturated fat | 2.023g | 7.92g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
71%
Minerals Daily Need Coverage Score
71%
197%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 3.024g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.