Veggie burger vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and hazelnut?
- Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet hazelnut is higher in manganese, copper, vitamin E, iron, magnesium, and vitamin B6.
- Hazelnut's daily need coverage for manganese is 227% more.
- The amount of sodium in hazelnut is lower.
- The glycemic index of hazelnut is lower.
We used Veggie burgers or soyburgers, unprepared and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains more SeleniumSelenium | +841.7% |
| Contains more MagnesiumMagnesium | +191.1% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +549.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.3% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +6434.8% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more Vitamin KVitamin K | +238.1% |
| Contains more CholineCholine | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.951mg | 6.175mg | 227% |
| Copper | 0.2mg | 1.725mg | 169% |
| Vitamin B1 | 2.651mg | 0.643mg | 167% |
| Monounsaturated fat | 1.778g | 45.652g | 110% |
| Vitamin E | 0.23mg | 15.03mg | 99% |
| Fats | 6.3g | 60.75g | 84% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Polyunsaturated fat | 2.023g | 7.92g | 39% |
| Selenium | 22.6µg | 2.4µg | 37% |
| Iron | 2.41mg | 4.7mg | 29% |
| Magnesium | 56mg | 163mg | 25% |
| Sodium | 569mg | 0mg | 25% |
| Calories | 177kcal | 628kcal | 23% |
| Vitamin B6 | 0.303mg | 0.563mg | 20% |
| Fiber | 4.9g | 9.7g | 19% |
| Saturated fat | 1.44g | 4.464g | 14% |
| Vitamin B5 | 0.289mg | 0.918mg | 13% |
| Vitamin B3 | 3.753mg | 1.8mg | 12% |
| Phosphorus | 206mg | 290mg | 12% |
| Zinc | 1.26mg | 2.45mg | 11% |
| Potassium | 333mg | 680mg | 10% |
| Vitamin B2 | 0.244mg | 0.113mg | 10% |
| Vitamin K | 4.2µg | 14.2µg | 8% |
| Choline | 19.4mg | 45.6mg | 5% |
| Folate | 124µg | 113µg | 3% |
| Protein | 15.7g | 14.95g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 136mg | 114mg | 2% |
| Starch | 5.78g | 0.48g | 2% |
| Vitamin C | 4.5mg | 6.3mg | 2% |
| Carbs | 14.27g | 16.7g | 1% |
| Net carbs | 9.37g | 7g | N/A |
| Sugar | 1.07g | 4.34g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0.193mg | 0% |
| Threonine | 0.605mg | 0.497mg | 0% |
| Isoleucine | 0.78mg | 0.545mg | 0% |
| Leucine | 1.399mg | 1.063mg | 0% |
| Lysine | 1.004mg | 0.42mg | 0% |
| Methionine | 0.291mg | 0.221mg | 0% |
| Phenylalanine | 0.885mg | 0.663mg | 0% |
| Valine | 0.89mg | 0.701mg | 0% |
| Histidine | 0.465mg | 0.432mg | 0% |
| Fructose | 0.13g | 0.07g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1052.7% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +17% |
~equal in
Protein
~14.95g
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +2467.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1104.2% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more FructoseFructose | +85.7% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +577.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
