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Veggie burger vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and hazelnut?

  • Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet hazelnut is higher in manganese, copper, vitamin E, iron, magnesium, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 227% more.
  • The amount of sodium in hazelnut is lower.
  • The glycemic index of hazelnut is lower.

We used Veggie burgers or soyburgers, unprepared and Nuts, hazelnuts or filberts types in this article.

Infographic

Veggie burger vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +19.3%
Contains more SeleniumSelenium +841.7%
Contains more MagnesiumMagnesium +191.1%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +95%
Contains more CopperCopper +762.5%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +549.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B1Vitamin B1 +312.3%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +6434.8%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +85.8%
Contains more Vitamin KVitamin K +238.1%
Contains more CholineCholine +135.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Folate ~113µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1052.7%
Contains more FatsFats +864.3%
Contains more CarbsCarbs +17%
~equal in Protein ~14.95g
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +2467.6%
Contains more Poly. FatPolyunsaturated fat +291.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1104.2%
Contains more GlucoseGlucose +271.4%
Contains more FructoseFructose +85.7%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +577.4%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Hazelnut DV% diff.
Manganese 0.951mg 6.175mg 227%
Copper 0.2mg 1.725mg 169%
Vitamin B1 2.651mg 0.643mg 167%
Monounsaturated fat 1.778g 45.652g 110%
Vitamin E 0.23mg 15.03mg 99%
Fats 6.3g 60.75g 84%
Vitamin B12 2.01µg 0µg 84%
Polyunsaturated fat 2.023g 7.92g 39%
Selenium 22.6µg 2.4µg 37%
Iron 2.41mg 4.7mg 29%
Magnesium 56mg 163mg 25%
Sodium 569mg 0mg 25%
Calories 177kcal 628kcal 23%
Vitamin B6 0.303mg 0.563mg 20%
Fiber 4.9g 9.7g 19%
Saturated fat 1.44g 4.464g 14%
Vitamin B5 0.289mg 0.918mg 13%
Vitamin B3 3.753mg 1.8mg 12%
Phosphorus 206mg 290mg 12%
Zinc 1.26mg 2.45mg 11%
Potassium 333mg 680mg 10%
Vitamin B2 0.244mg 0.113mg 10%
Vitamin K 4.2µg 14.2µg 8%
Choline 19.4mg 45.6mg 5%
Folate 124µg 113µg 3%
Protein 15.7g 14.95g 2%
Cholesterol 5mg 0mg 2%
Calcium 136mg 114mg 2%
Starch 5.78g 0.48g 2%
Vitamin C 4.5mg 6.3mg 2%
Carbs 14.27g 16.7g 1%
Net carbs 9.37g 7g N/A
Sugar 1.07g 4.34g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.193mg 0%
Threonine 0.605mg 0.497mg 0%
Isoleucine 0.78mg 0.545mg 0%
Leucine 1.399mg 1.063mg 0%
Lysine 1.004mg 0.42mg 0%
Methionine 0.291mg 0.221mg 0%
Phenylalanine 0.885mg 0.663mg 0%
Valine 0.89mg 0.701mg 0%
Histidine 0.465mg 0.432mg 0%
Fructose 0.13g 0.07g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
67%
Hazelnut
Minerals Daily Need Coverage Score
71%
Veggie burger
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 3.024g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 569mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.