Veggie burger vs. Macadamia — In-Depth Nutrition Comparison
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How are veggie burgers and macadamia different?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, and folate, while macadamia is higher in manganese, copper, magnesium, and iron.
- Macadamia covers your daily need for manganese, 138% more than veggie burgers.
- Macadamia is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than macadamia (10).
Veggie burgers or soyburgers, unprepared and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more SeleniumSelenium | +527.8% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +278% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +334.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1027.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.778g | 58.877g | 143% |
| Manganese | 0.951mg | 4.131mg | 138% |
| Vitamin B1 | 2.651mg | 1.195mg | 121% |
| Fats | 6.3g | 75.77g | 107% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Copper | 0.2mg | 0.756mg | 62% |
| Saturated fat | 1.44g | 12.061g | 48% |
| Selenium | 22.6µg | 3.6µg | 35% |
| Folate | 124µg | 11µg | 28% |
| Calories | 177kcal | 718kcal | 27% |
| Sodium | 569mg | 5mg | 25% |
| Magnesium | 56mg | 130mg | 18% |
| Iron | 2.41mg | 3.69mg | 16% |
| Protein | 15.7g | 7.91g | 16% |
| Fiber | 4.9g | 8.6g | 15% |
| Vitamin B5 | 0.289mg | 0.758mg | 9% |
| Vitamin B3 | 3.753mg | 2.473mg | 8% |
| Vitamin B2 | 0.244mg | 0.162mg | 6% |
| Calcium | 136mg | 85mg | 5% |
| Vitamin C | 4.5mg | 1.2mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 2.023g | 1.502g | 3% |
| Phosphorus | 206mg | 188mg | 3% |
| Vitamin B6 | 0.303mg | 0.275mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Starch | 5.78g | 1.05g | 2% |
| Potassium | 333mg | 368mg | 1% |
| Carbs | 14.27g | 13.82g | 0% |
| Net carbs | 9.37g | 5.22g | N/A |
| Sugar | 1.07g | 4.57g | N/A |
| Zinc | 1.26mg | 1.3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.067mg | 0% |
| Threonine | 0.605mg | 0.37mg | 0% |
| Isoleucine | 0.78mg | 0.314mg | 0% |
| Leucine | 1.399mg | 0.602mg | 0% |
| Lysine | 1.004mg | 0.018mg | 0% |
| Methionine | 0.291mg | 0.023mg | 0% |
| Phenylalanine | 0.885mg | 0.665mg | 0% |
| Valine | 0.89mg | 0.363mg | 0% |
| Histidine | 0.465mg | 0.195mg | 0% |
| Fructose | 0.13g | 0.07g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +4400.7% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +1102.7% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
| Contains more Mono. FatMonounsaturated fat | +3211.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +450.5% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more FructoseFructose | +85.7% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +614.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
