Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. Orange — In-Depth Nutrition Comparison

Compare

What are the differences between veggie burgers and oranges?

  • Veggie burgers are higher in vitamin B1, vitamin B12, manganese, selenium, iron, phosphorus, folate, and vitamin B3, yet oranges are higher in vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 214% more.
  • The amount of sodium in oranges is lower.
  • The glycemic index of oranges is lower.

We used Veggie burgers or soyburgers, unprepared and Oranges, raw, all commercial varieties types in this article.

Infographic

Veggie burger vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +84%
Contains more IronIron +2310%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +3704%
Contains more SeleniumSelenium +4420%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +2947.1%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +1230.9%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +405%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313.3%
Contains more CholineCholine +131%
Contains more Vitamin CVitamin C +1082.2%
Contains more Vitamin AVitamin A +1000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1570.2%
Contains more FatsFats +5150%
Contains more CarbsCarbs +21.4%
Contains more OtherOther +472.7%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +7630.4%
Contains more Poly. FatPolyunsaturated fat +7992%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Orange
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Orange DV% diff.
Vitamin B1 2.651mg 0.087mg 214%
Vitamin B12 2.01µg 0µg 84%
Vitamin C 4.5mg 53.2mg 54%
Manganese 0.951mg 0.025mg 40%
Selenium 22.6µg 0.5µg 40%
Protein 15.7g 0.94g 30%
Iron 2.41mg 0.1mg 29%
Phosphorus 206mg 14mg 27%
Sodium 569mg 0mg 25%
Folate 124µg 30µg 24%
Vitamin B3 3.753mg 0.282mg 22%
Vitamin B6 0.303mg 0.06mg 19%
Copper 0.2mg 0.045mg 17%
Vitamin B2 0.244mg 0.04mg 16%
Polyunsaturated fat 2.023g 0.025g 13%
Magnesium 56mg 10mg 11%
Zinc 1.26mg 0.07mg 11%
Calcium 136mg 40mg 10%
Fats 6.3g 0.12g 10%
Fiber 4.9g 2.4g 10%
Calories 177kcal 47kcal 7%
Saturated fat 1.44g 0.015g 6%
Potassium 333mg 181mg 4%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.023g 4%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 8.4mg 2%
Vitamin A 1µg 11µg 1%
Vitamin B5 0.289mg 0.25mg 1%
Carbs 14.27g 11.75g 1%
Net carbs 9.37g 9.35g N/A
Sugar 1.07g 9.35g N/A
Vitamin E 0.23mg 0.18mg 0%
Tryptophan 0.162mg 0.009mg 0%
Threonine 0.605mg 0.015mg 0%
Isoleucine 0.78mg 0.025mg 0%
Leucine 1.399mg 0.023mg 0%
Lysine 1.004mg 0.047mg 0%
Methionine 0.291mg 0.02mg 0%
Phenylalanine 0.885mg 0.031mg 0%
Valine 0.89mg 0.04mg 0%
Histidine 0.465mg 0.018mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
21%
Orange
Minerals Daily Need Coverage Score
71%
Veggie burger
7%
Orange

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 8.28g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 1.425g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.