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Veggie burger vs. Oregano — In-Depth Nutrition Comparison

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The main differences between veggie burgers and oregano

  • Veggie burgers are richer in vitamin B1 and vitamin B12, yet oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and magnesium.
  • Daily need coverage for vitamin K for oregano is 515% higher.
  • Oregano has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Spices, oregano, dried.

Infographic

Veggie burger vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +402.2%
Contains more MagnesiumMagnesium +382.1%
Contains more CalciumCalcium +1074.3%
Contains more PotassiumPotassium +278.4%
Contains more IronIron +1427%
Contains more CopperCopper +216.5%
Contains more ZincZinc +113.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +424.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin B1Vitamin B1 +1397.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +7839.1%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +14702.4%
Contains more FolateFolate +91.1%
Contains more CholineCholine +66.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +47.2%
Contains more WaterWater +516.4%
Contains more CarbsCarbs +383%
Contains more OtherOther +212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +47.8%
~equal in Saturated fat ~1.551g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +46.8%
Contains more GlucoseGlucose +630.8%
Contains more FructoseFructose +769.2%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Oregano
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Veggie burger Oregano DV% diff.
Vitamin K 4.2µg 621.7µg 515%
Iron 2.41mg 36.8mg 430%
Vitamin B1 2.651mg 0.177mg 206%
Manganese 0.951mg 4.99mg 176%
Fiber 4.9g 42.5g 150%
Calcium 136mg 1597mg 146%
Vitamin E 0.23mg 18.26mg 120%
Vitamin B12 2.01µg 0µg 84%
Vitamin B6 0.303mg 1.044mg 57%
Magnesium 56mg 270mg 51%
Copper 0.2mg 0.633mg 48%
Selenium 22.6µg 4.5µg 33%
Folate 124µg 237µg 28%
Potassium 333mg 1260mg 27%
Sodium 569mg 25mg 24%
Vitamin B2 0.244mg 0.528mg 22%
Carbs 14.27g 68.92g 18%
Vitamin B5 0.289mg 0.921mg 13%
Protein 15.7g 9g 13%
Zinc 1.26mg 2.69mg 13%
Vitamin A 1µg 85µg 9%
Phosphorus 206mg 148mg 8%
Vitamin B3 3.753mg 4.64mg 6%
Polyunsaturated fat 2.023g 1.369g 4%
Calories 177kcal 265kcal 4%
Fats 6.3g 4.28g 3%
Monounsaturated fat 1.778g 0.716g 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin C 4.5mg 2.3mg 2%
Choline 19.4mg 32.3mg 2%
Fructose 0.13g 1.13g 1%
Saturated fat 1.44g 1.551g 1%
Net carbs 9.37g 26.42g N/A
Sugar 1.07g 4.09g N/A
Tryptophan 0.162mg 0.203mg 0%
Threonine 0.605mg 0.322mg 0%
Isoleucine 0.78mg 0.441mg 0%
Leucine 1.399mg 0.78mg 0%
Lysine 1.004mg 0.5mg 0%
Methionine 0.291mg 0.127mg 0%
Phenylalanine 0.885mg 0.449mg 0%
Valine 0.89mg 0.585mg 0%
Histidine 0.465mg 0.144mg 0%
Omega-3 - ALA 0.081g 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
208%
Oregano
Minerals Daily Need Coverage Score
71%
Veggie burger
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 3.02g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.