Veggie burger vs. Oregano — In-Depth Nutrition Comparison
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The main differences between veggie burgers and oregano
- Veggie burgers are richer in vitamin B1 and vitamin B12, yet oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and magnesium.
- Daily need coverage for vitamin K for oregano is 515% higher.
- Oregano has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more SeleniumSelenium | +402.2% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +1074.3% |
| Contains more PotassiumPotassium | +278.4% |
| Contains more IronIron | +1427% |
| Contains more CopperCopper | +216.5% |
| Contains more ZincZinc | +113.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +424.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +1397.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +7839.1% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +14702.4% |
| Contains more FolateFolate | +91.1% |
| Contains more CholineCholine | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +516.4% |
| Contains more CarbsCarbs | +383% |
| Contains more OtherOther | +212.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +148.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
~equal in
Saturated fat
~1.551g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +46.8% |
| Contains more GlucoseGlucose | +630.8% |
| Contains more FructoseFructose | +769.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.2µg | 621.7µg | 515% |
| Iron | 2.41mg | 36.8mg | 430% |
| Vitamin B1 | 2.651mg | 0.177mg | 206% |
| Manganese | 0.951mg | 4.99mg | 176% |
| Fiber | 4.9g | 42.5g | 150% |
| Calcium | 136mg | 1597mg | 146% |
| Vitamin E | 0.23mg | 18.26mg | 120% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin B6 | 0.303mg | 1.044mg | 57% |
| Magnesium | 56mg | 270mg | 51% |
| Copper | 0.2mg | 0.633mg | 48% |
| Selenium | 22.6µg | 4.5µg | 33% |
| Folate | 124µg | 237µg | 28% |
| Potassium | 333mg | 1260mg | 27% |
| Sodium | 569mg | 25mg | 24% |
| Vitamin B2 | 0.244mg | 0.528mg | 22% |
| Carbs | 14.27g | 68.92g | 18% |
| Vitamin B5 | 0.289mg | 0.921mg | 13% |
| Protein | 15.7g | 9g | 13% |
| Zinc | 1.26mg | 2.69mg | 13% |
| Vitamin A | 1µg | 85µg | 9% |
| Phosphorus | 206mg | 148mg | 8% |
| Vitamin B3 | 3.753mg | 4.64mg | 6% |
| Polyunsaturated fat | 2.023g | 1.369g | 4% |
| Calories | 177kcal | 265kcal | 4% |
| Fats | 6.3g | 4.28g | 3% |
| Monounsaturated fat | 1.778g | 0.716g | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 4.5mg | 2.3mg | 2% |
| Choline | 19.4mg | 32.3mg | 2% |
| Fructose | 0.13g | 1.13g | 1% |
| Saturated fat | 1.44g | 1.551g | 1% |
| Net carbs | 9.37g | 26.42g | N/A |
| Sugar | 1.07g | 4.09g | N/A |
| Tryptophan | 0.162mg | 0.203mg | 0% |
| Threonine | 0.605mg | 0.322mg | 0% |
| Isoleucine | 0.78mg | 0.441mg | 0% |
| Leucine | 1.399mg | 0.78mg | 0% |
| Lysine | 1.004mg | 0.5mg | 0% |
| Methionine | 0.291mg | 0.127mg | 0% |
| Phenylalanine | 0.885mg | 0.449mg | 0% |
| Valine | 0.89mg | 0.585mg | 0% |
| Histidine | 0.465mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.081g | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
208%
Minerals Daily Need Coverage Score
71%
319%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.02g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Veggie burger is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins