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Veggie burger vs. Peppermint — In-Depth Nutrition Comparison

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Differences between veggie burgers and peppermint

  • Veggie burgers have more vitamin B1, vitamin B12, phosphorus, vitamin B6, and vitamin B3, while peppermint has more vitamin A, iron, vitamin C, and copper.
  • Veggie burgers' daily need coverage for vitamin B1 is 214% higher.
  • The amount of sodium in peppermint is lower.
  • Veggie burgers have a lower glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of peppermint is 70.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Peppermint, fresh.

Infographic

Veggie burger vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +182.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +78.7%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +110.8%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3132.9%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +134.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +606.7%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B5Vitamin B5 +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.266mg
~equal in Folate ~114µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +318.7%
Contains more FatsFats +570.2%
Contains more OtherOther +42.4%
Contains more WaterWater +28.5%
~equal in Carbs ~14.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +5287.9%
Contains more Poly. FatPolyunsaturated fat +298.2%
Contains less Sat. FatSaturated fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Peppermint
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Peppermint DV% diff.
Vitamin B1 2.651mg 0.082mg 214%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 41%
Iron 2.41mg 5.08mg 33%
Vitamin C 4.5mg 31.8mg 30%
Protein 15.7g 3.75g 24%
Sodium 569mg 31mg 23%
Vitamin A 1µg 212µg 23%
Phosphorus 206mg 73mg 19%
Copper 0.2mg 0.329mg 14%
Vitamin B3 3.753mg 1.706mg 13%
Vitamin B6 0.303mg 0.129mg 13%
Fiber 4.9g 8g 12%
Calcium 136mg 243mg 11%
Manganese 0.951mg 1.176mg 10%
Polyunsaturated fat 2.023g 0.508g 10%
Fats 6.3g 0.94g 8%
Potassium 333mg 569mg 7%
Magnesium 56mg 80mg 6%
Saturated fat 1.44g 0.246g 5%
Calories 177kcal 70kcal 5%
Monounsaturated fat 1.778g 0.033g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Folate 124µg 114µg 3%
Vitamin E 0.23mg 2%
Vitamin B2 0.244mg 0.266mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Zinc 1.26mg 1.11mg 1%
Vitamin B5 0.289mg 0.338mg 1%
Net carbs 9.37g 6.89g N/A
Carbs 14.27g 14.89g 0%
Sugar 1.07g N/A
Tryptophan 0.162mg 0.058mg 0%
Threonine 0.605mg 0.154mg 0%
Isoleucine 0.78mg 0.154mg 0%
Leucine 1.399mg 0.281mg 0%
Lysine 1.004mg 0.161mg 0%
Methionine 0.291mg 0.053mg 0%
Phenylalanine 0.885mg 0.191mg 0%
Valine 0.89mg 0.187mg 0%
Histidine 0.465mg 0.075mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
33%
Peppermint
Minerals Daily Need Coverage Score
71%
Veggie burger
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 11)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3.2)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 1.194g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.