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Veggie burger vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and jalapeño?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, and folate, while jalapeño is higher in vitamin C and vitamin E.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Jalapeño is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than jalapeño (32).

We used Veggie burgers or soyburgers, unprepared and Peppers, jalapeno, raw types in this comparison.

Infographic

Veggie burger vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +864%
Contains more CopperCopper +334.8%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +880.4%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B3Vitamin B3 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +359.3%
Contains more CholineCholine +158.7%
Contains more Vitamin CVitamin C +2535.6%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +1456.5%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin KVitamin K +340.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg

All nutrients comparison - raw data values

Nutrient Veggie burger Jalapeño DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Vitamin C 4.5mg 118.6mg 127%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.4µg 40%
Manganese 0.951mg 0.097mg 37%
Protein 15.7g 0.91g 30%
Iron 2.41mg 0.25mg 27%
Phosphorus 206mg 26mg 26%
Sodium 569mg 3mg 25%
Folate 124µg 27µg 24%
Vitamin E 0.23mg 3.58mg 22%
Copper 0.2mg 0.046mg 17%
Vitamin B3 3.753mg 1.28mg 15%
Vitamin B2 0.244mg 0.07mg 13%
Polyunsaturated fat 2.023g 0.112g 13%
Calcium 136mg 12mg 12%
Vitamin K 4.2µg 18.5µg 12%
Zinc 1.26mg 0.14mg 10%
Magnesium 56mg 15mg 10%
Fats 6.3g 0.37g 9%
Vitamin B6 0.303mg 0.419mg 9%
Fiber 4.9g 2.8g 8%
Calories 177kcal 29kcal 7%
Saturated fat 1.44g 0.092g 6%
Vitamin A 1µg 54µg 6%
Monounsaturated fat 1.778g 0.029g 4%
Fructose 0.13g 2.63g 3%
Potassium 333mg 248mg 3%
Carbs 14.27g 6.5g 3%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 7.5mg 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.315mg 1%
Net carbs 9.37g 3.7g N/A
Sugar 1.07g 4.12g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1625.3%
Contains more FatsFats +1602.7%
Contains more CarbsCarbs +119.5%
Contains more OtherOther +375.5%
Contains more WaterWater +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +6031%
Contains more Poly. FatPolyunsaturated fat +1706.3%
Contains less Sat. FatSaturated fat -93.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +469.2%
Contains more FructoseFructose +1923.1%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.