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  6. Veggie burger vs. Piña colada

Veggie burger vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Veggie burger and Piña colada

  • Veggie burger is richer than Piña colada in Vitamin B1, Vitamin B12, Selenium, Phosphorus, Folate, Iron, Vitamin B3, Vitamin B6, and Fiber.
  • Daily need coverage for Vitamin B1 from Veggie burger is 219% higher.
  • Piña colada contains less Sodium.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Veggie burger vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Piña colada
Piña colada
Contains more Calcium +1600%
Contains more Iron +1047.6%
Contains more Magnesium +600%
Contains more Phosphorus +2842.9%
Contains more Potassium +369%
Contains more Zinc +869.2%
Contains more Copper +153.2%
Contains more Manganese +80.1%
Contains more Selenium +3128.6%
Contains less Sodium -98.9%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1600%
Contains more Iron +1047.6%
Contains more Magnesium +600%
Contains more Phosphorus +2842.9%
Contains more Potassium +369%
Contains more Zinc +869.2%
Contains more Copper +153.2%
Contains more Manganese +80.1%
Contains more Selenium +3128.6%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
11
:
1
Piña colada
Piña colada
Contains more Vitamin A +700%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +9041.4%
Contains more Vitamin B2 +1335.3%
Contains more Vitamin B3 +3080.5%
Contains more Vitamin B5 +373.8%
Contains more Vitamin B6 +573.3%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4100%
Equal in Vitamin C - 4.9
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +700%
Contains more Vitamin E +1050%
Contains more Vitamin B1 +9041.4%
Contains more Vitamin B2 +1335.3%
Contains more Vitamin B3 +3080.5%
Contains more Vitamin B5 +373.8%
Contains more Vitamin B6 +573.3%
Contains more Folate +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4100%
Equal in Vitamin C - 4.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
3
Piña colada
Piña colada
Contains more Protein +3638.1%
Contains more Fats +235.1%
Contains more Carbs +58.8%
Contains more Other +298.8%
Equal in Water - 64.99
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +3638.1%
Contains more Fats +235.1%
Contains more Carbs +58.8%
Contains more Other +298.8%
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
0
Piña colada
Piña colada
Contains less Saturated Fat -12%
Contains more Monounsaturated Fat +2068.3%
Contains more Polyunsaturated fat +6030.3%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -12%
Contains more Monounsaturated Fat +2068.3%
Contains more Polyunsaturated fat +6030.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Piña colada Opinion
Net carbs 9.37g 22.36g Piña colada
Protein 15.7g 0.42g Veggie burger
Fats 6.3g 1.88g Veggie burger
Carbs 14.27g 22.66g Piña colada
Calories 177kcal 174kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 22.33g Veggie burger
Fiber 4.9g 0.3g Veggie burger
Calcium 136mg 8mg Veggie burger
Iron 2.41mg 0.21mg Veggie burger
Magnesium 56mg 8mg Veggie burger
Phosphorus 206mg 7mg Veggie burger
Potassium 333mg 71mg Veggie burger
Sodium 569mg 6mg Piña colada
Zinc 1.26mg 0.13mg Veggie burger
Copper 0.2mg 0.079mg Veggie burger
Manganese 0.951mg 0.528mg Veggie burger
Selenium 22.6µg 0.7µg Veggie burger
Vitamin A 16IU 2IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0.02mg Veggie burger
Vitamin C 4.5mg 4.9mg Piña colada
Vitamin B1 2.651mg 0.029mg Veggie burger
Vitamin B2 0.244mg 0.017mg Veggie burger
Vitamin B3 3.753mg 0.118mg Veggie burger
Vitamin B5 0.289mg 0.061mg Veggie burger
Vitamin B6 0.303mg 0.045mg Veggie burger
Folate 124µg 12µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0.1µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Piña colada
Saturated Fat 1.44g 1.636g Veggie burger
Monounsaturated Fat 1.778g 0.082g Veggie burger
Polyunsaturated fat 2.023g 0.033g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
4%
Piña colada
Minerals Daily Need Coverage Score
71%
Veggie burger
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 21.26g)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 0.196g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.