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  6. Veggie burger vs. Piña colada

Veggie burger vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between veggie burgers and piña colada

  • Veggie burgers are richer than piña colada in vitamin B1, vitamin B12, selenium, phosphorus, folate, iron, vitamin B3, vitamin B6, and fiber.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Piña colada contains less sodium.
  • Piña colada has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Veggie burger vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +369%
Contains more IronIron +1047.6%
Contains more CopperCopper +153.2%
Contains more ZincZinc +869.2%
Contains more PhosphorusPhosphorus +2842.9%
Contains more ManganeseManganese +80.1%
Contains more SeleniumSelenium +3128.6%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +9041.4%
Contains more Vitamin B2Vitamin B2 +1335.3%
Contains more Vitamin B3Vitamin B3 +3080.5%
Contains more Vitamin B5Vitamin B5 +373.8%
Contains more Vitamin B6Vitamin B6 +573.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Piña colada DV% diff.
Vitamin B1 2.651mg 0.029mg 219%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.7µg 40%
Protein 15.7g 0.42g 31%
Folate 124µg 12µg 28%
Iron 2.41mg 0.21mg 28%
Phosphorus 206mg 7mg 28%
Sodium 569mg 6mg 24%
Vitamin B3 3.753mg 0.118mg 23%
Vitamin B6 0.303mg 0.045mg 20%
Fiber 4.9g 0.3g 18%
Manganese 0.951mg 0.528mg 18%
Vitamin B2 0.244mg 0.017mg 17%
Copper 0.2mg 0.079mg 13%
Polyunsaturated fat 2.023g 0.033g 13%
Calcium 136mg 8mg 13%
Magnesium 56mg 8mg 11%
Zinc 1.26mg 0.13mg 10%
Potassium 333mg 71mg 8%
Fats 6.3g 1.88g 7%
Vitamin B5 0.289mg 0.061mg 5%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0.082g 4%
Carbs 14.27g 22.66g 3%
Vitamin K 4.2µg 0.1µg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.02mg 1%
Saturated fat 1.44g 1.636g 1%
Calories 177kcal 174kcal 0%
Vitamin C 4.5mg 4.9mg 0%
Net carbs 9.37g 22.36g N/A
Sugar 1.07g 22.33g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3638.1%
Contains more FatsFats +235.1%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +298.8%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +2068.3%
Contains more Poly. FatPolyunsaturated fat +6030.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.