Veggie burger vs. Pâté — In-Depth Nutrition Comparison
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Important differences between veggie burgers and pâté
- Veggie burgers have more vitamin B1 and manganese; however, pâté has more vitamin A, vitamin B12, iron, selenium, vitamin B2, and copper.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Veggie burgers have 8 times more manganese than pâté. Veggie burgers have 0.951mg of manganese, while pâté has 0.12mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index than pâté.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +141.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +692.5% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +126.2% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8736.7% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.03mg | 218% |
| Vitamin A | 1µg | 991µg | 110% |
| Cholesterol | 5mg | 255mg | 83% |
| Vitamin B12 | 2.01µg | 3.2µg | 50% |
| Iron | 2.41mg | 5.5mg | 39% |
| Saturated fat | 1.44g | 9.57g | 37% |
| Manganese | 0.951mg | 0.12mg | 36% |
| Selenium | 22.6µg | 41.6µg | 35% |
| Fats | 6.3g | 28g | 33% |
| Vitamin B2 | 0.244mg | 0.6mg | 27% |
| Monounsaturated fat | 1.778g | 12.36g | 26% |
| Copper | 0.2mg | 0.4mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B6 | 0.303mg | 0.06mg | 19% |
| Vitamin B5 | 0.289mg | 1.2mg | 18% |
| Folate | 124µg | 60µg | 16% |
| Zinc | 1.26mg | 2.85mg | 14% |
| Magnesium | 56mg | 13mg | 10% |
| Polyunsaturated fat | 2.023g | 3.16g | 8% |
| Calories | 177kcal | 319kcal | 7% |
| Calcium | 136mg | 70mg | 7% |
| Sodium | 569mg | 697mg | 6% |
| Potassium | 333mg | 138mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Carbs | 14.27g | 1.5g | 4% |
| Protein | 15.7g | 14.2g | 3% |
| Vitamin B3 | 3.753mg | 3.3mg | 3% |
| Vitamin C | 4.5mg | 2mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Phosphorus | 206mg | 200mg | 1% |
| Net carbs | 9.37g | 1.5g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.157mg | 0% |
| Threonine | 0.605mg | 0.568mg | 0% |
| Isoleucine | 0.78mg | 0.554mg | 0% |
| Leucine | 1.399mg | 1.05mg | 0% |
| Lysine | 1.004mg | 0.838mg | 0% |
| Methionine | 0.291mg | 0.284mg | 0% |
| Phenylalanine | 0.885mg | 0.582mg | 0% |
| Valine | 0.89mg | 0.768mg | 0% |
| Histidine | 0.465mg | 0.298mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +851.3% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +344.4% |
~equal in
Protein
~14.2g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +595.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
