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  6. Veggie burger vs. Red Bull

Veggie burger vs. Red Bull — In-Depth Nutrition Comparison

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Differences between veggie burgers and Red Bull

  • Veggie burgers have more vitamin B1, manganese, selenium, folate, phosphorus, and iron, while Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • The amount of sodium in Red Bull is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Beverages, Energy drink, RED BULL.

Infographic

Veggie burger vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +11000%
Contains more IronIron +3916.7%
Contains more CopperCopper +9900%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +18920%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6366.7%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +615.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.97µg

All nutrients comparison - raw data values

Nutrient Veggie burger Red Bull DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Vitamin B6 0.303mg 2.167mg 143%
Manganese 0.951mg 0.005mg 41%
Selenium 22.6µg 0.2µg 41%
Vitamin B3 3.753mg 9.827mg 38%
Folate 124µg 0µg 31%
Protein 15.7g 0.46g 30%
Iron 2.41mg 0.06mg 29%
Phosphorus 206mg 0mg 29%
Vitamin B5 0.289mg 1.54mg 25%
Sodium 569mg 39mg 23%
Copper 0.2mg 0.002mg 22%
Fiber 4.9g 0g 20%
Polyunsaturated fat 2.023g 0g 13%
Calcium 136mg 6mg 13%
Zinc 1.26mg 0.01mg 11%
Vitamin B2 0.244mg 0.103mg 11%
Potassium 333mg 3mg 10%
Fats 6.3g 0g 10%
Magnesium 56mg 19mg 9%
Saturated fat 1.44g 0g 7%
Caffeine 0mg 29mg 7%
Calories 177kcal 43kcal 7%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0g 4%
Choline 19.4mg 0.3mg 3%
Vitamin E 0.23mg 0mg 2%
Fructose 0.13g 1.63g 2%
Starch 5.78g 2%
Vitamin B12 2.01µg 1.97µg 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 10.23g 1%
Net carbs 9.37g 10.23g N/A
Sugar 1.07g 10.22g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3313%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +2700%
Contains more WaterWater +45.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +737.1%
Contains more GlucoseGlucose +1207.7%
Contains more FructoseFructose +1153.8%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.