Veggie burger vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and soy sauce
- The amount of vitamin B1, vitamin B12, selenium, folate, copper, fiber, iron, vitamin B6, and calcium in veggie burgers is higher than in soy sauce.
- Veggie burgers cover your daily vitamin B1 needs 218% more than soy sauce.
- Veggie burgers contain less sodium.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.1% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +4420% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more PotassiumPotassium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7933.3% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +104.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +1005.3% |
| Contains more CarbsCarbs | +189.5% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +503.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +1920.5% |
| Contains more Poly. FatPolyunsaturated fat | +669.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +520% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +15.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.033mg | 218% |
| Sodium | 569mg | 5493mg | 214% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.5µg | 40% |
| Folate | 124µg | 14µg | 28% |
| Copper | 0.2mg | 0.043mg | 17% |
| Fiber | 4.9g | 0.8g | 16% |
| Protein | 15.7g | 8.14g | 15% |
| Polyunsaturated fat | 2.023g | 0.263g | 12% |
| Vitamin B6 | 0.303mg | 0.148mg | 12% |
| Iron | 2.41mg | 1.45mg | 12% |
| Calcium | 136mg | 33mg | 10% |
| Vitamin B3 | 3.753mg | 2.196mg | 10% |
| Fats | 6.3g | 0.57g | 9% |
| Saturated fat | 1.44g | 0.073g | 6% |
| Vitamin B2 | 0.244mg | 0.165mg | 6% |
| Calories | 177kcal | 53kcal | 6% |
| Phosphorus | 206mg | 166mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Zinc | 1.26mg | 0.87mg | 4% |
| Monounsaturated fat | 1.778g | 0.088g | 4% |
| Magnesium | 56mg | 74mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Carbs | 14.27g | 4.93g | 3% |
| Manganese | 0.951mg | 1.018mg | 3% |
| Potassium | 333mg | 435mg | 3% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 9.37g | 4.13g | N/A |
| Sugar | 1.07g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.289mg | 0.297mg | 0% |
| Choline | 19.4mg | 18.3mg | 0% |
| Tryptophan | 0.162mg | 0.096mg | 0% |
| Threonine | 0.605mg | 0.271mg | 0% |
| Isoleucine | 0.78mg | 0.318mg | 0% |
| Leucine | 1.399mg | 0.537mg | 0% |
| Lysine | 1.004mg | 0.381mg | 0% |
| Methionine | 0.291mg | 0.097mg | 0% |
| Phenylalanine | 0.885mg | 0.353mg | 0% |
| Valine | 0.89mg | 0.332mg | 0% |
| Histidine | 0.465mg | 0.174mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
12%
Minerals Daily Need Coverage Score
71%
112%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 4924mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $3.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.