Veggie burger vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and spätzle?
- Veggie burgers are richer than spätzle in vitamin B1, vitamin B12, folate, manganese, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Veggie burgers have 22 times more vitamin B12 than spätzle. While veggie burgers have 2.01µg of vitamin B12, spätzle has only 0.09µg.
- The amount of sodium in spätzle is lower.
We used Veggie burgers or soyburgers, unprepared and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +776.3% |
| Contains more IronIron | +301.7% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +201.9% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +8736.7% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +838.3% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
| Contains more Vitamin B12Vitamin B12 | +2133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1671.4% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more CholineCholine | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +204.3% |
| Contains more OtherOther | +404% |
| Contains more CarbsCarbs | +76.3% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +206% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
| Contains less Sat. FatSaturated fat | -70.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1450% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.03mg | 218% |
| Vitamin B12 | 2.01µg | 0.09µg | 80% |
| Folate | 124µg | 7µg | 29% |
| Manganese | 0.951mg | 0.315mg | 28% |
| Iron | 2.41mg | 0.6mg | 23% |
| Protein | 15.7g | 4.54g | 22% |
| Vitamin B3 | 3.753mg | 0.4mg | 21% |
| Vitamin B6 | 0.303mg | 0.046mg | 20% |
| Phosphorus | 206mg | 76mg | 19% |
| Sodium | 569mg | 165mg | 18% |
| Vitamin B2 | 0.244mg | 0.02mg | 17% |
| Fiber | 4.9g | 1.2g | 15% |
| Calcium | 136mg | 12mg | 12% |
| Copper | 0.2mg | 0.098mg | 11% |
| Polyunsaturated fat | 2.023g | 0.552g | 10% |
| Potassium | 333mg | 38mg | 9% |
| Magnesium | 56mg | 21mg | 8% |
| Cholesterol | 5mg | 29mg | 8% |
| Fats | 6.3g | 2.07g | 7% |
| Zinc | 1.26mg | 0.65mg | 6% |
| Saturated fat | 1.44g | 0.419g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Carbs | 14.27g | 25.16g | 4% |
| Monounsaturated fat | 1.778g | 0.581g | 3% |
| Calories | 177kcal | 138kcal | 2% |
| Starch | 5.78g | 2% | |
| Selenium | 22.6µg | 23.9µg | 2% |
| Vitamin B5 | 0.289mg | 0.263mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Choline | 19.4mg | 25.7mg | 1% |
| Net carbs | 9.37g | 23.96g | N/A |
| Sugar | 1.07g | 0.4g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.162mg | 0.043mg | 0% |
| Threonine | 0.605mg | 0.138mg | 0% |
| Isoleucine | 0.78mg | 0.19mg | 0% |
| Leucine | 1.399mg | 0.365mg | 0% |
| Lysine | 1.004mg | 0.137mg | 0% |
| Methionine | 0.291mg | 0.086mg | 0% |
| Phenylalanine | 0.885mg | 0.24mg | 0% |
| Valine | 0.89mg | 0.22mg | 0% |
| Histidine | 0.465mg | 0.121mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
6%
Minerals Daily Need Coverage Score
71%
32%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.021g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)