Veggie burger vs. Taro — In-Depth Nutrition Comparison
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A recap on differences between Veggie burger and Taro
- Veggie burger is higher than Taro in Vitamin B1, Vitamin B12, Selenium, Folate, Manganese, Iron, Vitamin B3, Phosphorus, and Vitamin B2.
- Veggie burger covers your daily Vitamin B1 needs 213% more than Taro.
- The amount of Sodium in Taro is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.3%
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Iron
+338.2%
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Magnesium
+69.7%
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Phosphorus
+145.2%
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Zinc
+447.8%
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Copper
+16.3%
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Manganese
+148.3%
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Selenium
+3128.6%
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Potassium
+77.5%
Contains
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Sodium
-98.1%
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Calcium
+216.3%
Contains
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Iron
+338.2%
Contains
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Magnesium
+69.7%
Contains
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Phosphorus
+145.2%
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Zinc
+447.8%
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Copper
+16.3%
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Manganese
+148.3%
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Selenium
+3128.6%
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Potassium
+77.5%
Contains
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Sodium
-98.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2690.5%
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Vitamin B2
+876%
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Vitamin B3
+525.5%
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Folate
+463.6%
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Vitamin B12
+∞%
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Vitamin K
+320%
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Vitamin A
+375%
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Vitamin E
+934.8%
Equal in Vitamin C - 4.5
Equal in Vitamin B5 - 0.303
Equal in Vitamin B6 - 0.283
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Vitamin B1
+2690.5%
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Vitamin B2
+876%
Contains
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Vitamin B3
+525.5%
Contains
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Folate
+463.6%
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Vitamin B12
+∞%
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Vitamin K
+320%
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Vitamin A
+375%
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Vitamin E
+934.8%
Equal in Vitamin C - 4.5
Equal in Vitamin B5 - 0.303
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+946.7%
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Fats
+3050%
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Other
+110%
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Carbs
+85.4%
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Water
+15.4%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Contains
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Protein
+946.7%
Contains
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Fats
+3050%
Contains
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Other
+110%
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Carbs
+85.4%
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Water
+15.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11012.5%
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Polyunsaturated fat
+2337.3%
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Saturated Fat
-97.2%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Contains
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Monounsaturated Fat
+11012.5%
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Polyunsaturated fat
+2337.3%
Contains
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Saturated Fat
-97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 22.36g |
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| Protein | 15.7g | 1.5g |
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| Fats | 6.3g | 0.2g |
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| Carbs | 14.27g | 26.46g |
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| Calories | 177kcal | 112kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 0.4g |
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| Fiber | 4.9g | 4.1g |
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| Calcium | 136mg | 43mg |
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| Iron | 2.41mg | 0.55mg |
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| Magnesium | 56mg | 33mg |
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| Phosphorus | 206mg | 84mg |
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| Potassium | 333mg | 591mg |
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| Sodium | 569mg | 11mg |
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| Zinc | 1.26mg | 0.23mg |
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| Copper | 0.2mg | 0.172mg |
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| Manganese | 0.951mg | 0.383mg |
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| Selenium | 22.6µg | 0.7µg |
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| Vitamin A | 16IU | 76IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.23mg | 2.38mg |
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| Vitamin C | 4.5mg | 4.5mg | |
| Vitamin B1 | 2.651mg | 0.095mg |
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| Vitamin B2 | 0.244mg | 0.025mg |
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| Vitamin B3 | 3.753mg | 0.6mg |
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| Vitamin B5 | 0.289mg | 0.303mg |
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| Vitamin B6 | 0.303mg | 0.283mg |
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| Folate | 124µg | 22µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 1µg |
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| Tryptophan | 0.162mg | 0.023mg |
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| Threonine | 0.605mg | 0.069mg |
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| Isoleucine | 0.78mg | 0.054mg |
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| Leucine | 1.399mg | 0.111mg |
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| Lysine | 1.004mg | 0.067mg |
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| Methionine | 0.291mg | 0.02mg |
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| Phenylalanine | 0.885mg | 0.082mg |
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| Valine | 0.89mg | 0.082mg |
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| Histidine | 0.465mg | 0.034mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 0.041g |
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| Monounsaturated Fat | 1.778g | 0.016g |
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| Polyunsaturated fat | 2.023g | 0.083g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
18%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 1.399g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)