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Veggie burger vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and thyme?

  • Veggie burgers are richer in vitamin B1 and vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, copper, fiber, manganese, calcium, and magnesium.
  • Veggie burgers' daily need coverage for vitamin B1 is 217% higher.
  • Veggie burgers have a higher glycemic index (59) than thyme (45).

We used Veggie burgers or soyburgers, unprepared and Thyme, fresh types in this comparison.

Infographic

Veggie burger vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +94.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +197.8%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +624.1%
Contains more CopperCopper +177.5%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5422.9%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3457.8%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +14.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +182.4%
Contains more FatsFats +275%
Contains more CarbsCarbs +71.3%
Contains more OtherOther +27%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2095.1%
Contains more Poly. FatPolyunsaturated fat +280.3%
Contains less Sat. FatSaturated fat -67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Thyme
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Thyme DV% diff.
Vitamin B1 2.651mg 0.048mg 217%
Iron 2.41mg 17.45mg 188%
Vitamin C 4.5mg 160.1mg 173%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 41%
Copper 0.2mg 0.555mg 39%
Fiber 4.9g 14g 36%
Manganese 0.951mg 1.719mg 33%
Calcium 136mg 405mg 27%
Vitamin A 1µg 238µg 26%
Magnesium 56mg 160mg 25%
Sodium 569mg 9mg 24%
Folate 124µg 45µg 20%
Protein 15.7g 5.56g 20%
Vitamin B2 0.244mg 0.471mg 17%
Phosphorus 206mg 106mg 14%
Vitamin B3 3.753mg 1.824mg 12%
Polyunsaturated fat 2.023g 0.532g 10%
Potassium 333mg 609mg 8%
Fats 6.3g 1.68g 7%
Zinc 1.26mg 1.81mg 5%
Monounsaturated fat 1.778g 0.081g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Saturated fat 1.44g 0.467g 4%
Calories 177kcal 101kcal 4%
Carbs 14.27g 24.45g 3%
Vitamin B6 0.303mg 0.348mg 3%
Vitamin B5 0.289mg 0.409mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Net carbs 9.37g 10.45g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.114mg 0%
Threonine 0.605mg 0.154mg 0%
Isoleucine 0.78mg 0.285mg 0%
Leucine 1.399mg 0.262mg 0%
Lysine 1.004mg 0.126mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0.307mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
70%
Thyme
Minerals Daily Need Coverage Score
71%
Veggie burger
145%
Thyme

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 560mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 0.973g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.