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  6. Veggie burger vs. Tuna Bluefin

Veggie burger vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and tuna Bluefin

  • Veggie burgers are higher in vitamin B1, manganese, folate, and fiber, yet tuna Bluefin is higher in vitamin B12, vitamin A, selenium, vitamin B3, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 370% more than veggie burgers.
  • The amount of sodium in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Veggie burger vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1260%
Contains more IronIron +84%
Contains more CopperCopper +81.8%
Contains more ZincZinc +63.6%
Contains more ManganeseManganese +4655%
Contains more MagnesiumMagnesium +14.3%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +107.1%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +853.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more Vitamin B5Vitamin B5 +374%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +441.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Tuna Bluefin DV% diff.
Vitamin B12 2.01µg 10.88µg 370%
Vitamin B1 2.651mg 0.278mg 198%
Vitamin A 1µg 757µg 84%
Selenium 22.6µg 46.8µg 44%
Vitamin B3 3.753mg 10.54mg 42%
Manganese 0.951mg 0.02mg 40%
Folate 124µg 2µg 31%
Protein 15.7g 29.91g 28%
Sodium 569mg 50mg 23%
Vitamin B5 0.289mg 1.37mg 22%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.525mg 17%
Phosphorus 206mg 326mg 17%
Cholesterol 5mg 49mg 15%
Iron 2.41mg 1.31mg 14%
Calcium 136mg 10mg 13%
Copper 0.2mg 0.11mg 10%
Carbs 14.27g 0g 5%
Vitamin B2 0.244mg 0.306mg 5%
Vitamin C 4.5mg 0mg 5%
Zinc 1.26mg 0.77mg 4%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Magnesium 56mg 64mg 2%
Saturated fat 1.44g 1.612g 1%
Monounsaturated fat 1.778g 2.053g 1%
Polyunsaturated fat 2.023g 1.844g 1%
Calories 177kcal 184kcal 0%
Fats 6.3g 6.28g 0%
Net carbs 9.37g 0g N/A
Potassium 333mg 323mg 0%
Sugar 1.07g N/A
Tryptophan 0.162mg 0.335mg 0%
Threonine 0.605mg 1.311mg 0%
Isoleucine 0.78mg 1.378mg 0%
Leucine 1.399mg 2.431mg 0%
Lysine 1.004mg 2.747mg 0%
Methionine 0.291mg 0.885mg 0%
Phenylalanine 0.885mg 1.168mg 0%
Valine 0.89mg 1.541mg 0%
Histidine 0.465mg 0.88mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +90.5%
Contains more OtherOther +87.3%
~equal in Fats ~6.28g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +15.5%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.