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  6. Vermicelli vs. Navy bean raw

Vermicelli vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between vermicelli and navy bean raw

  • Vermicelli has more copper, selenium, and zinc; however, navy bean raw is richer in folate, vitamin B1, magnesium, vitamin C, vitamin B2, vitamin B6, and phosphorus.
  • Vermicelli covers your daily copper needs 173% more than navy bean raw.
  • Navy bean raw has 45 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while navy bean raw has 0.6µg.

Specific food types used in this comparison are Vermicelli, made from soy and Beans, navy, mature seeds, sprouted, raw.

Infographic

Vermicelli vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +438.2%
Contains more ZincZinc +376.4%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +4950%
Contains more PotassiumPotassium +10133.3%
Contains more PhosphorusPhosphorus +400%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Navy bean raw DV% diff.
Copper 1.916mg 0.356mg 173%
Selenium 27µg 0.6µg 48%
Vitamin B1 0mg 0.39mg 33%
Folate 0µg 132µg 33%
Choline 177mg 32%
Zinc 4.24mg 0.89mg 30%
Magnesium 2mg 101mg 24%
Carbs 82.32g 13.05g 23%
Vitamin C 0mg 18.8mg 21%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Vitamin B2 0mg 0.215mg 17%
Fiber 3.9g 16%
Vitamin B6 0mg 0.191mg 15%
Calories 331kcal 67kcal 13%
Protein 0.1g 6.15g 12%
Phosphorus 20mg 100mg 11%
Potassium 3mg 307mg 9%
Vitamin B3 0mg 1.22mg 8%
Calcium 55mg 15mg 4%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Polyunsaturated fat 0.041g 0.407g 2%
Iron 1.81mg 1.93mg 2%
Fats 0.1g 0.7g 1%
Net carbs 78.42g 13.05g N/A
Sugar 17.44g N/A
Sodium 4mg 13mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.014g 0.085g 0%
Monounsaturated fat 0.013g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +530.8%
Contains more OtherOther +487.4%
Contains more ProteinProtein +6050%
Contains more FatsFats +600%
Contains more WaterWater +565.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +892.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.