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  6. Vermicelli vs. Beefsteak raw

Vermicelli vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are vermicelli and beefsteak raw different?

  • Vermicelli is richer in copper and fiber, while beefsteak raw is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, potassium, and zinc.
  • Vermicelli covers your daily need for copper, 204% more than beefsteak raw.
  • Vermicelli has a higher glycemic index (35) than beefsteak raw (0).

Vermicelli, made from soy and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Vermicelli vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +2325.3%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +12400%
Contains more IronIron +10.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +1000%
~equal in Manganese ~mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +153.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Vermicelli Beefsteak raw DV% diff.
Copper 1.916mg 0.079mg 204%
Vitamin B12 0µg 2.69µg 112%
Protein 0.1g 21.38g 43%
Vitamin B6 0mg 0.543mg 42%
Choline 177mg 32%
Vitamin B3 0mg 5.048mg 32%
Phosphorus 20mg 220mg 29%
Carbs 82.32g 0g 27%
Cholesterol 0mg 67mg 22%
Fiber 3.9g 0g 16%
Vitamin B2 0mg 0.182mg 14%
Potassium 3mg 375mg 11%
Zinc 4.24mg 5.3mg 10%
Calories 331kcal 134kcal 10%
Fats 0.1g 5.36g 8%
Saturated fat 0.014g 1.875g 8%
Vitamin B1 0mg 0.075mg 6%
Monounsaturated fat 0.013g 2.354g 6%
Calcium 55mg 5mg 5%
Magnesium 2mg 25mg 5%
Vitamin E 0.51mg 3%
Sodium 4mg 55mg 2%
Selenium 27µg 27.9µg 2%
Vitamin K 3.8µg 1.5µg 2%
Iron 1.81mg 2mg 2%
Polyunsaturated fat 0.041g 0.189g 1%
Vitamin D 0µg 0.1µg 1%
Folate 0µg 3µg 1%
Net carbs 78.42g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 17.44g 0g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1590.9%
Contains more ProteinProtein +21280%
Contains more FatsFats +5260%
Contains more WaterWater +512.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +18007.7%
Contains more Poly. FatPolyunsaturated fat +361%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.