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  6. Vermicelli vs. Brotwurst

Vermicelli vs. Brotwurst — In-Depth Nutrition Comparison

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How are vermicelli and brotwurst different?

  • Vermicelli is higher in copper, zinc, and selenium; however, brotwurst is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Daily need coverage for copper for vermicelli is 204% higher.
  • Vermicelli contains 2 times more zinc than brotwurst. While vermicelli contains 4.24mg of zinc, brotwurst contains only 2.1mg.
  • Vermicelli has less sodium.

Vermicelli, made from soy and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Vermicelli vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +14.6%
Contains more IronIron +75.7%
Contains more CopperCopper +2295%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +58.8%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +9266.7%
Contains more PhosphorusPhosphorus +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vermicelli Brotwurst DV% diff.
Copper 1.916mg 0.08mg 204%
Vitamin B12 0µg 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 0.014g 9.93g 45%
Fats 0.1g 27.8g 43%
Monounsaturated fat 0.013g 13.34g 33%
Choline 177mg 32%
Protein 0.1g 14.3g 28%
Carbs 82.32g 2.98g 26%
Cholesterol 0mg 63mg 21%
Vitamin B3 0mg 3.3mg 21%
Vitamin B1 0mg 0.25mg 21%
Polyunsaturated fat 0.041g 2.83g 19%
Zinc 4.24mg 2.1mg 19%
Selenium 27µg 17µg 18%
Vitamin B2 0mg 0.23mg 18%
Phosphorus 20mg 134mg 16%
Fiber 3.9g 0g 16%
Iron 1.81mg 1.03mg 10%
Vitamin B6 0mg 0.13mg 10%
Potassium 3mg 281mg 8%
Magnesium 2mg 16mg 3%
Vitamin K 3.8µg 0µg 3%
Vitamin E 0.51mg 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.04mg 2%
Calcium 55mg 48mg 1%
Vitamin B5 0.06mg 1%
Vitamin D 0IU 11IU 1%
Folate 0µg 5µg 1%
Calories 331kcal 323kcal 0%
Net carbs 78.42g 2.98g N/A
Sugar 17.44g 2.98g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2662.4%
Contains more OtherOther +54.1%
Contains more ProteinProtein +14200%
Contains more FatsFats +27700%
Contains more WaterWater +331.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +102515.4%
Contains more Poly. FatPolyunsaturated fat +6802.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.