Vermicelli vs. Candy bar — In-Depth Nutrition Comparison
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Differences between vermicelli and candy bar
- Vermicelli has more copper, selenium, and choline, while candy bar has more vitamin B6, vitamin B3, phosphorus, magnesium, vitamin E, and folate.
- Candy bar's daily need coverage for vitamin B6 is 11769% higher.
- Candy bar contains 6 times less choline than vermicelli. Vermicelli contains 177mg of choline, while candy bar contains 29.4mg.
- The amount of saturated fat in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of candy bar is 51.
The food types used in this comparison are Vermicelli, made from soy and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +147.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +474.5% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +41.8% |
| Contains more PotassiumPotassium | +13466.7% |
| Contains more PhosphorusPhosphorus | +1440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +502% |
| Contains more Vitamin EVitamin E | +703.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Copper | 1.916mg | 0.774mg | 127% |
| Polyunsaturated fat | 0.041g | 10.65g | 71% |
| Manganese | 1.243mg | 54% | |
| Fats | 0.1g | 33.7g | 52% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Monounsaturated fat | 0.013g | 16.721g | 42% |
| Phosphorus | 20mg | 308mg | 41% |
| Selenium | 27µg | 4.7µg | 41% |
| Protein | 0.1g | 15.5g | 31% |
| Choline | 177mg | 29.4mg | 27% |
| Magnesium | 2mg | 110mg | 26% |
| Vitamin E | 0.51mg | 4.1mg | 24% |
| Saturated fat | 0.014g | 4.678g | 21% |
| Folate | 0µg | 75µg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Potassium | 3mg | 407mg | 12% |
| Carbs | 82.32g | 47.4g | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Iron | 1.81mg | 0.97mg | 11% |
| Calories | 331kcal | 522kcal | 10% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Sodium | 4mg | 156mg | 7% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Zinc | 4.24mg | 3.94mg | 3% |
| Calcium | 55mg | 78mg | 2% |
| Fiber | 3.9g | 4.1g | 1% |
| Net carbs | 78.42g | 43.3g | N/A |
| Sugar | 17.44g | 42.22g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +73.7% |
| Contains more WaterWater | +643.8% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +15400% |
| Contains more FatsFats | +33600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +128523.1% |
| Contains more Poly. FatPolyunsaturated fat | +25875.6% |
