Vermicelli vs. Chinese fried rice — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and Chinese fried rice?
- Chinese fried rice has less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
- Vermicelli's daily need coverage for copper is 202% higher.
- Vermicelli has 32 times more choline than Chinese fried rice. Vermicelli has 177mg of choline, while Chinese fried rice has 5.5mg.
- Vermicelli contains less sodium.
- Vermicelli has a lower glycemic index than Chinese fried rice.
We used Vermicelli, made from soy and Restaurant, Chinese, fried rice, without meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +174.2% |
| Contains more CopperCopper | +1916.8% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +2433.3% |
| Contains more PhosphorusPhosphorus | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +3118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.095mg | 202% |
| Selenium | 27µg | 8.3µg | 34% |
| Zinc | 4.24mg | 0.72mg | 32% |
| Choline | 177mg | 5.5mg | 31% |
| Manganese | 0.433mg | 19% | |
| Carbs | 82.32g | 32.79g | 17% |
| Sodium | 4mg | 387mg | 17% |
| Iron | 1.81mg | 0.66mg | 14% |
| Starch | 30.8g | 13% | |
| Fiber | 3.9g | 1.1g | 11% |
| Calories | 331kcal | 174kcal | 8% |
| Protein | 0.1g | 4.05g | 8% |
| Polyunsaturated fat | 0.041g | 1.111g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Phosphorus | 20mg | 51mg | 4% |
| Vitamin B3 | 0mg | 0.637mg | 4% |
| Fats | 0.1g | 2.96g | 4% |
| Calcium | 55mg | 12mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.51mg | 0.13mg | 3% |
| Monounsaturated fat | 0.013g | 0.649g | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Vitamin B6 | 0mg | 0.032mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Potassium | 3mg | 76mg | 2% |
| Saturated fat | 0.014g | 0.54g | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin K | 3.8µg | 2.8µg | 1% |
| Net carbs | 78.42g | 31.69g | N/A |
| Sugar | 17.44g | 0.56g | N/A |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +402.7% |
| Contains more ProteinProtein | +3950% |
| Contains more FatsFats | +2860% |
| Contains more WaterWater | +396.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +4892.3% |
| Contains more Poly. FatPolyunsaturated fat | +2609.8% |
