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Vermicelli vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between vermicelli and coconut milk

  • Vermicelli has more copper, selenium, zinc, choline, and fiber, while coconut milk has more phosphorus, magnesium, and potassium.
  • Vermicelli's daily need coverage for copper is 183% higher.
  • Coconut milk contains 21 times less choline than vermicelli. Vermicelli contains 177mg of choline, while coconut milk contains 8.5mg.
  • The amount of saturated fat in vermicelli is lower.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Vermicelli, made from soy and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Vermicelli vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +243.8%
Contains more CopperCopper +620.3%
Contains more ZincZinc +532.8%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +335.5%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +8666.7%
Contains more PhosphorusPhosphorus +400%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +1982.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +1385.9%
Contains more OtherOther +685.9%
Contains more ProteinProtein +2190%
Contains more FatsFats +23740%
Contains more WaterWater +468.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +7700%
Contains more Poly. FatPolyunsaturated fat +536.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Coconut milk
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Coconut milk DV% diff.
Copper 1.916mg 0.266mg 183%
Saturated fat 0.014g 21.14g 96%
Manganese 0.916mg 40%
Selenium 27µg 6.2µg 38%
Fats 0.1g 23.84g 37%
Zinc 4.24mg 0.67mg 32%
Choline 177mg 8.5mg 31%
Carbs 82.32g 5.54g 26%
Phosphorus 20mg 100mg 11%
Magnesium 2mg 37mg 8%
Potassium 3mg 263mg 8%
Fiber 3.9g 2.2g 7%
Vitamin B3 0mg 0.76mg 5%
Calories 331kcal 230kcal 5%
Protein 0.1g 2.29g 4%
Calcium 55mg 16mg 4%
Vitamin B5 0.183mg 4%
Folate 0µg 16µg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0mg 0.033mg 3%
Vitamin K 3.8µg 0.1µg 3%
Monounsaturated fat 0.013g 1.014g 3%
Vitamin E 0.51mg 0.15mg 2%
Iron 1.81mg 1.64mg 2%
Vitamin B1 0mg 0.026mg 2%
Polyunsaturated fat 0.041g 0.261g 1%
Net carbs 78.42g 3.34g N/A
Sugar 17.44g 3.34g N/A
Sodium 4mg 15mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
5%
Coconut milk
Minerals Daily Need Coverage Score
100%
Vermicelli
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 21.126g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 62)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 14.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.