Vermicelli vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between vermicelli and coconut milk
- Vermicelli has more copper, selenium, zinc, choline, and fiber, while coconut milk has more phosphorus, magnesium, and potassium.
- Vermicelli's daily need coverage for copper is 183% higher.
- Coconut milk contains 21 times less choline than vermicelli. Vermicelli contains 177mg of choline, while coconut milk contains 8.5mg.
- The amount of saturated fat in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Vermicelli, made from soy and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains more CopperCopper | +620.3% |
| Contains more ZincZinc | +532.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +335.5% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more PotassiumPotassium | +8666.7% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +1982.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +1385.9% |
| Contains more OtherOther | +685.9% |
| Contains more ProteinProtein | +2190% |
| Contains more FatsFats | +23740% |
| Contains more WaterWater | +468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +7700% |
| Contains more Poly. FatPolyunsaturated fat | +536.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.266mg | 183% |
| Saturated fat | 0.014g | 21.14g | 96% |
| Manganese | 0.916mg | 40% | |
| Selenium | 27µg | 6.2µg | 38% |
| Fats | 0.1g | 23.84g | 37% |
| Zinc | 4.24mg | 0.67mg | 32% |
| Choline | 177mg | 8.5mg | 31% |
| Carbs | 82.32g | 5.54g | 26% |
| Phosphorus | 20mg | 100mg | 11% |
| Magnesium | 2mg | 37mg | 8% |
| Potassium | 3mg | 263mg | 8% |
| Fiber | 3.9g | 2.2g | 7% |
| Vitamin B3 | 0mg | 0.76mg | 5% |
| Calories | 331kcal | 230kcal | 5% |
| Protein | 0.1g | 2.29g | 4% |
| Calcium | 55mg | 16mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 0µg | 16µg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B6 | 0mg | 0.033mg | 3% |
| Vitamin K | 3.8µg | 0.1µg | 3% |
| Monounsaturated fat | 0.013g | 1.014g | 3% |
| Vitamin E | 0.51mg | 0.15mg | 2% |
| Iron | 1.81mg | 1.64mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.041g | 0.261g | 1% |
| Net carbs | 78.42g | 3.34g | N/A |
| Sugar | 17.44g | 3.34g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
100%
42%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 21.126g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 62)
Which food is cheaper?
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 14.1g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.