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Vermicelli vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between vermicelli and coconut oil

  • Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium, while coconut oil has more monounsaturated fat and polyunsaturated fat.
  • Coconut oil's daily need coverage for saturated fat is 412% higher.
  • The amount of saturated fat in vermicelli is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Vermicelli, made from soy and Oil, coconut.

Infographic

Vermicelli vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3520%
Contains more CopperCopper +∞%
Contains more ZincZinc +21100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +58900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39566.7%
Contains more OtherOther +513.2%
Contains more FatsFats +98960%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +48607.7%
Contains more Poly. FatPolyunsaturated fat +4051.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Coconut oil DV% diff.
Saturated fat 0.014g 82.475g 375%
Copper 1.916mg 0mg 213%
Fats 0.1g 99.06g 152%
Selenium 27µg 0µg 49%
Zinc 4.24mg 0.02mg 38%
Choline 177mg 0.3mg 32%
Calories 331kcal 892kcal 28%
Carbs 82.32g 0g 27%
Iron 1.81mg 0.05mg 22%
Monounsaturated fat 0.013g 6.332g 16%
Fiber 3.9g 0g 16%
Polyunsaturated fat 0.041g 1.702g 11%
Calcium 55mg 1mg 5%
Vitamin E 0.51mg 0.11mg 3%
Vitamin K 3.8µg 0.6µg 3%
Phosphorus 20mg 0mg 3%
Protein 0.1g 0g 0%
Net carbs 78.42g 0g N/A
Magnesium 2mg 0mg 0%
Potassium 3mg 0mg 0%
Sugar 17.44g 0g N/A
Sodium 4mg 0mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.028g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
0%
Coconut oil
Minerals Daily Need Coverage Score
100%
Vermicelli
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 82.461g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.7)
Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.