Vermicelli vs. Coconut oil — In-Depth Nutrition Comparison
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Differences between vermicelli and coconut oil
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium, while coconut oil has more polyunsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- The amount of sugar in coconut oil is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Oil, coconut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +21100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +58900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 82.475g | 375% |
| Copper | 1.916mg | 0mg | 213% |
| Fats | 0.1g | 99.06g | 152% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0.02mg | 38% |
| Choline | 177mg | 0.3mg | 32% |
| Calories | 331kcal | 892kcal | 28% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0.05mg | 22% |
| Monounsaturated fat | 0.013g | 6.332g | 16% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 0.041g | 1.702g | 11% |
| Calcium | 55mg | 1mg | 5% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Vitamin K | 3.8µg | 0.6µg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39566.7% |
| Contains more OtherOther | +513.2% |
| Contains more FatsFats | +98960% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +48607.7% |
| Contains more Poly. FatPolyunsaturated fat | +4051.2% |
