Vermicelli vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and crab
- Vermicelli has more copper, choline, iron, and fiber; however, crab is higher in vitamin B12, phosphorus, selenium, and vitamin B3.
- Crab covers your daily vitamin B12 needs 139% more than vermicelli.
- Vermicelli has less sodium.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +262% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +65.5% |
| Contains more PotassiumPotassium | +8533.3% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +260.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 1.916mg | 0.814mg | 122% |
| Protein | 0.1g | 17.88g | 36% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 20mg | 234mg | 31% |
| Selenium | 27µg | 42.9µg | 29% |
| Carbs | 82.32g | 0g | 27% |
| Sodium | 4mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 0mg | 2.747mg | 17% |
| Choline | 177mg | 80.9mg | 17% |
| Iron | 1.81mg | 0.5mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Folate | 0µg | 51µg | 13% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Calories | 331kcal | 83kcal | 12% |
| Vitamin E | 0.51mg | 1.84mg | 9% |
| Potassium | 3mg | 259mg | 8% |
| Magnesium | 2mg | 36mg | 8% |
| Vitamin B2 | 0mg | 0.093mg | 7% |
| Zinc | 4.24mg | 3.81mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 55mg | 91mg | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Polyunsaturated fat | 0.041g | 0.258g | 1% |
| Fats | 0.1g | 0.74g | 1% |
| Saturated fat | 0.014g | 0.201g | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.013g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.2% |
| Contains more ProteinProtein | +17780% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +569.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +892.3% |
| Contains more Poly. FatPolyunsaturated fat | +529.3% |
