Vermicelli vs. Falafel — In-Depth Nutrition Comparison
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Important differences between vermicelli and falafel
- Vermicelli has more copper, selenium, and zinc; however, falafel has more phosphorus, folate, iron, magnesium, potassium, and vitamin B2.
- Vermicelli's daily need coverage for copper is 184% more.
- Vermicelli has 27 times more selenium than falafel. Vermicelli has 27µg of selenium, while falafel has 1µg.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are Vermicelli, made from soy and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +182.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +4000% |
| Contains more PotassiumPotassium | +19400% |
| Contains more IronIron | +89% |
| Contains more PhosphorusPhosphorus | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.258mg | 184% |
| Selenium | 27µg | 1µg | 47% |
| Choline | 177mg | 32% | |
| Manganese | 0.691mg | 30% | |
| Fats | 0.1g | 17.8g | 27% |
| Polyunsaturated fat | 0.041g | 4.16g | 27% |
| Protein | 0.1g | 13.31g | 26% |
| Phosphorus | 20mg | 192mg | 25% |
| Zinc | 4.24mg | 1.5mg | 25% |
| Monounsaturated fat | 0.013g | 10.171g | 25% |
| Folate | 0µg | 93µg | 23% |
| Iron | 1.81mg | 3.42mg | 20% |
| Magnesium | 2mg | 82mg | 19% |
| Potassium | 3mg | 585mg | 17% |
| Carbs | 82.32g | 31.84g | 17% |
| Fiber | 3.9g | 16% | |
| Sodium | 4mg | 294mg | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Vitamin B1 | 0mg | 0.146mg | 12% |
| Saturated fat | 0.014g | 2.383g | 11% |
| Vitamin B6 | 0mg | 0.125mg | 10% |
| Vitamin B3 | 0mg | 1.044mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calories | 331kcal | 333kcal | 0% |
| Net carbs | 78.42g | 31.84g | N/A |
| Calcium | 55mg | 54mg | 0% |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more CarbsCarbs | +158.5% |
| Contains more OtherOther | +129.6% |
| Contains more ProteinProtein | +13210% |
| Contains more FatsFats | +17700% |
| Contains more WaterWater | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +78138.5% |
| Contains more Poly. FatPolyunsaturated fat | +10046.3% |
