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  6. Vermicelli vs. Rainbow trout

Vermicelli vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between vermicelli and rainbow trout

  • Vermicelli has more copper, zinc, choline, and iron; however, rainbow trout has more vitamin B12, vitamin D, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for copper for vermicelli is 208% higher.
  • Rainbow trout has 9 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while rainbow trout has 0.45mg.
  • Vermicelli has a higher glycemic index than rainbow trout.

Food types used in this article are Vermicelli, made from soy and Fish, trout, rainbow, farmed, raw.

Infographic

Vermicelli vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +120%
Contains more IronIron +483.9%
Contains more CopperCopper +4065.2%
Contains more ZincZinc +842.2%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +14.4%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +12466.7%
Contains more PhosphorusPhosphorus +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +172.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Rainbow trout DV% diff.
Copper 1.916mg 0.046mg 208%
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Protein 0.1g 19.94g 40%
Vitamin B3 0mg 5.567mg 35%
Zinc 4.24mg 0.45mg 34%
Vitamin B5 1.667mg 33%
Phosphorus 20mg 226mg 29%
Carbs 82.32g 0g 27%
Vitamin B6 0mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Choline 177mg 65mg 20%
Iron 1.81mg 0.31mg 19%
Fiber 3.9g 0g 16%
Vitamin E 0.51mg 2.34mg 12%
Potassium 3mg 377mg 11%
Polyunsaturated fat 0.041g 1.507g 10%
Vitamin B1 0mg 0.12mg 10%
Calories 331kcal 141kcal 10%
Vitamin A 2µg 84µg 9%
Fats 0.1g 6.18g 9%
Vitamin B2 0mg 0.09mg 7%
Selenium 27µg 23.6µg 6%
Saturated fat 0.014g 1.383g 6%
Magnesium 2mg 25mg 5%
Monounsaturated fat 0.013g 1.979g 5%
Vitamin C 0mg 2.9mg 3%
Calcium 55mg 25mg 3%
Vitamin K 3.8µg 0.1µg 3%
Folate 0µg 11µg 3%
Sodium 4mg 51mg 2%
Net carbs 78.42g 0g N/A
Sugar 17.44g 0g N/A
Manganese 0.011mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +6875%
Contains more ProteinProtein +19840%
Contains more FatsFats +6080%
Contains more WaterWater +520.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15123.1%
Contains more Poly. FatPolyunsaturated fat +3575.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.