Vermicelli vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between Vermicelli and Fruit roll ups
- Vermicelli has more Selenium, however, Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat.
- Fruit roll ups covers your daily need of Vitamin C 133% more than Vermicelli.
- Vermicelli has 8 times more Selenium than Fruit roll ups. While Vermicelli has 27µg of Selenium, Fruit roll ups have only 3.2µg.
- Vermicelli has less Sugar.
These are the specific foods used in this comparison Vermicelli, made from soy and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +458% |
| Contains more FatsFats | +3400% |
~equal in
Protein
~0.1g
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated Fat | -98.6% |
| Contains more Mono. FatMonounsaturated Fat | +13161.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 373kcal |
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| Protein | 0.1g | 0.1g | |
| Fats | 0.1g | 3.5g |
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| Vitamin C | 0mg | 120mg |
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| Net carbs | 78.42g | 85.2g |
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| Carbs | 82.32g | 85.2g |
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| Magnesium | 2mg |
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| Calcium | 55mg |
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| Potassium | 3mg |
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| Iron | 1.81mg |
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| Sugar | 17.44g | 38.7g |
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| Fiber | 3.9g |
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| Copper | 1.916mg |
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| Zinc | 4.24mg |
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| Phosphorus | 20mg |
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| Sodium | 4mg | 317mg |
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| Vitamin A | 37IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.51mg |
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| Selenium | 27µg | 3.2µg |
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| Vitamin K | 3.8µg |
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| Choline | 177mg |
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| Saturated Fat | 0.014g | 0.99g |
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| Monounsaturated Fat | 0.013g | 1.724g |
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| Polyunsaturated fat | 0.041g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
100%
6%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 21.26g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.976g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Fruit roll ups is cheaper (difference - $1.5)