Vermicelli vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and fruit roll ups
- Vermicelli has more selenium; however, fruit roll ups are higher in vitamin C and monounsaturated fat.
- Fruit roll ups cover your daily need for vitamin C, 133% more than vermicelli.
- Vermicelli has 8 times more selenium than fruit roll ups. While vermicelli has 27µg of selenium, fruit roll ups have only 3.2µg.
- Vermicelli has less sugar.
- The glycemic index of fruit roll ups is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin C | 0mg | 120mg | 133% |
| Selenium | 27µg | 3.2µg | 43% |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Iron | 1.81mg | 23% | |
| Fiber | 3.9g | 16% | |
| Sodium | 4mg | 317mg | 14% |
| Calcium | 55mg | 6% | |
| Fats | 0.1g | 3.5g | 5% |
| Monounsaturated fat | 0.013g | 1.724g | 4% |
| Saturated fat | 0.014g | 0.99g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Calories | 331kcal | 373kcal | 2% |
| Carbs | 82.32g | 85.2g | 1% |
| Protein | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 85.2g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | 38.7g | N/A |
| Vitamin A | 2µg | 0% | |
| Polyunsaturated fat | 0.041g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +458% |
| Contains more FatsFats | +3400% |
~equal in
Protein
~0.1g
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +13161.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
