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  6. Vermicelli vs. Glutinous rice

Vermicelli vs. Glutinous rice — In-Depth Nutrition Comparison

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How are vermicelli and glutinous rice different?

  • Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium than glutinous rice.
  • Daily need coverage for copper for vermicelli is 207% higher.
  • Vermicelli contains 349 times more sugar than glutinous rice. While vermicelli contains 17.44g of sugar, glutinous rice contains only 0.05g.
  • Vermicelli has a lower glycemic index (35) than glutinous rice (98).

Vermicelli, made from soy and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Vermicelli vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +2650%
Contains more IronIron +1192.9%
Contains more CopperCopper +3810.2%
Contains more ZincZinc +934.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +8328.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Glutinous rice DV% diff.
Copper 1.916mg 0.049mg 207%
Selenium 27µg 5.6µg 39%
Zinc 4.24mg 0.41mg 35%
Choline 177mg 2.1mg 32%
Iron 1.81mg 0.14mg 21%
Carbs 82.32g 21.09g 20%
Calories 331kcal 97kcal 12%
Fiber 3.9g 1g 12%
Manganese 0.262mg 11%
Calcium 55mg 2mg 5%
Vitamin B5 0.215mg 4%
Protein 0.1g 2.02g 4%
Vitamin E 0.51mg 0.04mg 3%
Vitamin K 3.8µg 0µg 3%
Vitamin B6 0mg 0.026mg 2%
Vitamin B3 0mg 0.29mg 2%
Vitamin B1 0mg 0.02mg 2%
Phosphorus 20mg 8mg 2%
Vitamin B2 0mg 0.013mg 1%
Magnesium 2mg 5mg 1%
Fats 0.1g 0.19g 0%
Net carbs 78.42g 20.09g N/A
Potassium 3mg 10mg 0%
Sugar 17.44g 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin A 2µg 0µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.014g 0.039g 0%
Monounsaturated fat 0.013g 0.07g 0%
Polyunsaturated fat 0.041g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +290.3%
Contains more OtherOther +7871.4%
Contains more ProteinProtein +1920%
Contains more FatsFats +90%
Contains more WaterWater +543.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +438.5%
Contains more Poly. FatPolyunsaturated fat +68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.