Vermicelli vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and gouda cheese?
- Vermicelli is richer in copper, choline, and selenium, yet gouda cheese is richer in phosphorus, calcium, vitamin B12, and vitamin B2.
- Vermicelli's daily need coverage for copper is 209% higher.
- Vermicelli has 11 times more choline than gouda cheese. Vermicelli has 177mg of choline, while gouda cheese has 15.4mg.
- Vermicelli contains less sodium.
- Gouda cheese has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Cheese, gouda types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +654.2% |
| Contains more CopperCopper | +5222.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +86.2% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +1172.7% |
| Contains more PotassiumPotassium | +3933.3% |
| Contains more PhosphorusPhosphorus | +2630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +65.2% |
| Contains more CholineCholine | +1049.4% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.036mg | 209% |
| Saturated fat | 0.014g | 17.614g | 80% |
| Phosphorus | 20mg | 546mg | 75% |
| Calcium | 55mg | 700mg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.1g | 24.94g | 50% |
| Fats | 0.1g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 4mg | 819mg | 35% |
| Choline | 177mg | 15.4mg | 29% |
| Carbs | 82.32g | 2.22g | 27% |
| Vitamin B2 | 0mg | 0.334mg | 26% |
| Selenium | 27µg | 14.5µg | 23% |
| Iron | 1.81mg | 0.24mg | 20% |
| Monounsaturated fat | 0.013g | 7.747g | 19% |
| Vitamin A | 2µg | 165µg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.34mg | 7% | |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Polyunsaturated fat | 0.041g | 0.657g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 3mg | 121mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Zinc | 4.24mg | 3.9mg | 3% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Calories | 331kcal | 356kcal | 1% |
| Vitamin K | 3.8µg | 2.3µg | 1% |
| Net carbs | 78.42g | 2.22g | N/A |
| Sugar | 17.44g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0mg | 0.063mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3608.1% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +24840% |
| Contains more FatsFats | +27340% |
| Contains more WaterWater | +248.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +59492.3% |
| Contains more Poly. FatPolyunsaturated fat | +1502.4% |
