Vermicelli vs. Grape seed oil — In-Depth Nutrition Comparison
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Differences between Vermicelli and Grape seed oil
- Vermicelli has more Selenium, Zinc, Iron, Fiber, and Calcium, while Grape seed oil has more Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
- Grape seed oil's daily need coverage for Vitamin E is 189% higher.
- The amount of Sugar in Grape seed oil is lower.
The food types used in this comparison are Vermicelli, made from soy and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+5547.1%
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Vitamin A
+∞%
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Vitamin E
+5547.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+99900%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+99900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.9%
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Monounsaturated Fat
+123746.2%
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Polyunsaturated fat
+170387.8%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+123746.2%
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Polyunsaturated fat
+170387.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 0g |
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| Protein | 0.1g | 0g |
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| Fats | 0.1g | 100g |
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| Carbs | 82.32g | 0g |
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| Calories | 331kcal | 884kcal |
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| Sugar | 17.44g | 0g |
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| Fiber | 3.9g | 0g |
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| Calcium | 55mg | 0mg |
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| Iron | 1.81mg | 0mg |
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| Magnesium | 2mg | 0mg |
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| Phosphorus | 20mg | 0mg |
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| Potassium | 3mg | 0mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 4.24mg | 0mg |
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| Copper | 1.916mg |
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| Selenium | 27µg | 0µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.51mg | 28.8mg |
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| Vitamin K | 3.8µg |
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| Saturated Fat | 0.014g | 9.6g |
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| Monounsaturated Fat | 0.013g | 16.1g |
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| Polyunsaturated fat | 0.041g | 69.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
48%
Minerals Daily Need Coverage Score
100%
0%
Comparison summary
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 9.586g)
Which food is cheaper?
Vermicelli is cheaper (difference - $2.5)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.