Vermicelli vs. Grape seed oil — In-Depth Nutrition Comparison
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Differences between vermicelli and grape seed oil
- Vermicelli has more selenium, zinc, iron, fiber, and calcium, while grape seed oil has more vitamin E, monounsaturated fat, and polyunsaturated fat.
- Grape seed oil's daily need coverage for vitamin E is 189% higher.
- The amount of sugar in grape seed oil is lower.
- Grape seed oil has a lower glycemic index. The glycemic index of grape seed oil is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5547.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.041g | 69.9g | 466% |
| Copper | 1.916mg | 213% | |
| Vitamin E | 0.51mg | 28.8mg | 189% |
| Fats | 0.1g | 100g | 154% |
| Selenium | 27µg | 0µg | 49% |
| Saturated fat | 0.014g | 9.6g | 44% |
| Monounsaturated fat | 0.013g | 16.1g | 40% |
| Zinc | 4.24mg | 0mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 331kcal | 884kcal | 28% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 0mg | 6% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Protein | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +123746.2% |
| Contains more Poly. FatPolyunsaturated fat | +170387.8% |
