Vermicelli vs. Grapefruit — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and Grapefruit?
- Vermicelli is richer in Copper, Selenium, Zinc, Choline, Iron, and Fiber, yet Grapefruit is richer in Vitamin C, and Vitamin A RAE.
- Vermicelli's daily need coverage for Copper is 209% higher.
- Vermicelli has 270 times more Selenium than Grapefruit. Vermicelli has 27µg of Selenium, while Grapefruit has 0.1µg.
We used Vermicelli, made from soy and Grapefruit, raw, pink and red, all areas types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
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Iron
+2162.5%
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Phosphorus
+11.1%
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Zinc
+5957.1%
Contains
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Copper
+5887.5%
Contains
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Selenium
+26900%
Contains
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Magnesium
+350%
Contains
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Potassium
+4400%
Contains
less
Sodium
-100%
Equal in Phosphorus - 18
Contains
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Calcium
+150%
Contains
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Iron
+2162.5%
Contains
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Phosphorus
+11.1%
Contains
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Zinc
+5957.1%
Contains
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Copper
+5887.5%
Contains
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Selenium
+26900%
Contains
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Magnesium
+350%
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Potassium
+4400%
Contains
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Sodium
-100%
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+292.3%
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Vitamin K
+∞%
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Vitamin A
+3008.1%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+292.3%
Contains
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Vitamin K
+∞%
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Vitamin A
+3008.1%
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Vitamin C
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+672.2%
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Other
+1408.1%
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Protein
+670%
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Fats
+40%
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Water
+640%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Carbs
+672.2%
Contains
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Other
+1408.1%
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Protein
+670%
Contains
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Fats
+40%
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Water
+640%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
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Polyunsaturated fat
+13.9%
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Monounsaturated Fat
+53.8%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Contains
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Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+13.9%
Contains
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Monounsaturated Fat
+53.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 9.06g |
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| Protein | 0.1g | 0.77g |
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| Fats | 0.1g | 0.14g |
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| Carbs | 82.32g | 10.66g |
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| Calories | 331kcal | 42kcal |
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| Fructose | 1.77g |
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| Sugar | 17.44g | 6.89g |
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| Fiber | 3.9g | 1.6g |
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| Calcium | 55mg | 22mg |
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| Iron | 1.81mg | 0.08mg |
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| Magnesium | 2mg | 9mg |
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| Phosphorus | 20mg | 18mg |
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| Potassium | 3mg | 135mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 4.24mg | 0.07mg |
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| Copper | 1.916mg | 0.032mg |
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| Manganese | 0.022mg |
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| Selenium | 27µg | 0.1µg |
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| Vitamin A | 37IU | 1150IU |
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| Vitamin A RAE | 2µg | 58µg |
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| Vitamin E | 0.51mg | 0.13mg |
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| Vitamin C | 0mg | 31.2mg |
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| Vitamin B1 | 0mg | 0.043mg |
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| Vitamin B2 | 0mg | 0.031mg |
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| Vitamin B3 | 0mg | 0.204mg |
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| Vitamin B5 | 0.262mg |
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| Vitamin B6 | 0mg | 0.053mg |
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| Folate | 0µg | 13µg |
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| Vitamin K | 3.8µg | 0µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.014g | 0.021g |
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| Monounsaturated Fat | 0.013g | 0.02g |
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| Polyunsaturated fat | 0.041g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
20%
Minerals Daily Need Coverage Score
100%
5%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 10.55g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 10)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)