Vermicelli vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between vermicelli and italian sausage raw
- Vermicelli has more copper and zinc; however, italian sausage raw is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Vermicelli covers your daily copper needs 204% more than italian sausage raw.
- Italian sausage raw has 2 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while italian sausage raw has 1.79mg.
- Vermicelli contains less sodium.
Specific food types used in this comparison are Vermicelli, made from soy and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +53.4% |
| Contains more CopperCopper | +2295% |
| Contains more ZincZinc | +136.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +8333.3% |
| Contains more PhosphorusPhosphorus | +610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.08mg | 204% |
| Saturated fat | 0.014g | 11.27g | 51% |
| Fats | 0.1g | 31.33g | 48% |
| Vitamin B1 | 0mg | 0.568mg | 47% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 0.013g | 14.34g | 36% |
| Sodium | 4mg | 731mg | 32% |
| Choline | 177mg | 32% | |
| Protein | 0.1g | 14.25g | 28% |
| Polyunsaturated fat | 0.041g | 4.03g | 27% |
| Carbs | 82.32g | 0.65g | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Zinc | 4.24mg | 1.79mg | 22% |
| Vitamin B3 | 0mg | 3.25mg | 20% |
| Phosphorus | 20mg | 142mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B2 | 0mg | 0.168mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Iron | 1.81mg | 1.18mg | 8% |
| Potassium | 3mg | 253mg | 7% |
| Selenium | 27µg | 24.8µg | 4% |
| Calcium | 55mg | 18mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calories | 331kcal | 346kcal | 1% |
| Net carbs | 78.42g | 0.65g | N/A |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +12564.6% |
| Contains more OtherOther | +107.4% |
| Contains more ProteinProtein | +14150% |
| Contains more FatsFats | +31230% |
| Contains more WaterWater | +329.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +110207.7% |
| Contains more Poly. FatPolyunsaturated fat | +9729.3% |