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  6. Vermicelli vs. Corn raw

Vermicelli vs. Corn raw — In-Depth Nutrition Comparison

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Differences between vermicelli and corn raw

  • Vermicelli has more copper, selenium, zinc, choline, and iron, while corn raw has more vitamin B1, vitamin B3, folate, phosphorus, and magnesium.
  • Vermicelli's daily need coverage for copper is 207% higher.
  • Corn raw contains 45 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while corn raw contains 0.6µg.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of corn raw is 52.

The food types used in this comparison are Vermicelli, made from soy and Corn, sweet, yellow, raw.

Infographic

Vermicelli vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +2650%
Contains more IronIron +248.1%
Contains more CopperCopper +3448.1%
Contains more ZincZinc +821.7%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +8900%
Contains more PhosphorusPhosphorus +345%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin KVitamin K +1166.7%
Contains more CholineCholine +669.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Corn raw DV% diff.
Copper 1.916mg 0.054mg 207%
Selenium 27µg 0.6µg 48%
Zinc 4.24mg 0.46mg 34%
Choline 177mg 23mg 28%
Carbs 82.32g 18.7g 21%
Iron 1.81mg 0.52mg 16%
Vitamin B5 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Calories 331kcal 86kcal 12%
Vitamin B3 0mg 1.77mg 11%
Folate 0µg 42µg 11%
Phosphorus 20mg 89mg 10%
Vitamin C 0mg 6.8mg 8%
Magnesium 2mg 37mg 8%
Potassium 3mg 270mg 8%
Fiber 3.9g 2g 8%
Vitamin B6 0mg 0.093mg 7%
Manganese 0.163mg 7%
Protein 0.1g 3.27g 6%
Calcium 55mg 2mg 5%
Vitamin B2 0mg 0.055mg 4%
Vitamin E 0.51mg 0.07mg 3%
Vitamin K 3.8µg 0.3µg 3%
Polyunsaturated fat 0.041g 0.487g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fats 0.1g 1.35g 2%
Saturated fat 0.014g 0.325g 1%
Monounsaturated fat 0.013g 0.432g 1%
Vitamin A 2µg 9µg 1%
Net carbs 78.42g 16.7g N/A
Sugar 17.44g 6.26g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +340.2%
Contains more OtherOther +785.7%
Contains more ProteinProtein +3170%
Contains more FatsFats +1250%
Contains more WaterWater +539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3223.1%
Contains more Poly. FatPolyunsaturated fat +1087.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.