Vermicelli vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and meatball?
- Vermicelli is richer in copper, selenium, zinc, and choline, yet meatball is richer in vitamin B1, vitamin B12, phosphorus, folate, and vitamin B2.
- Vermicelli's daily need coverage for copper is 134% higher.
- Vermicelli has 34 times more selenium than meatball. Vermicelli has 27µg of selenium, while meatball has 0.8µg.
- Vermicelli contains less sodium.
- Meatball has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Meatballs, meatless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +135.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +3275% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +5900% |
| Contains more IronIron | +19.3% |
| Contains more PhosphorusPhosphorus | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +100.2% |
| Contains more Vitamin EVitamin E | +239.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.706mg | 134% |
| Vitamin B1 | 0mg | 0.938mg | 78% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 27µg | 0.8µg | 48% |
| Phosphorus | 20mg | 344mg | 46% |
| Protein | 0.1g | 21g | 42% |
| Polyunsaturated fat | 0.041g | 4.666g | 31% |
| Carbs | 82.32g | 8g | 25% |
| Sodium | 4mg | 550mg | 24% |
| Zinc | 4.24mg | 1.8mg | 22% |
| Folate | 0µg | 78µg | 20% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Choline | 177mg | 88.4mg | 16% |
| Vitamin B3 | 0mg | 2.5mg | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Fats | 0.1g | 9g | 14% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin E | 0.51mg | 1.73mg | 8% |
| Calories | 331kcal | 197kcal | 7% |
| Saturated fat | 0.014g | 1.425g | 6% |
| Potassium | 3mg | 180mg | 5% |
| Monounsaturated fat | 0.013g | 2.188g | 5% |
| Iron | 1.81mg | 2.16mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Fiber | 3.9g | 4.6g | 3% |
| Calcium | 55mg | 25mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Net carbs | 78.42g | 3.4g | N/A |
| Sugar | 17.44g | 1.25g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +929% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +20900% |
| Contains more FatsFats | +8900% |
| Contains more WaterWater | +387.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +16730.8% |
| Contains more Poly. FatPolyunsaturated fat | +11280.5% |